2. The diet is normal, just pay attention to not greasy and light, try to eat more vegetables and eat less starchy food.

You can eat some fruit when you are hungry in the afternoon, but you must not eat anything after 4 o'clock.

Precautions:

This method has two purposes, one is to lose weight, but this is a healthy weight loss, because the healthiest way to lose weight is to eat less and exercise more, but suddenly reducing the amount of food may form a "hungry body", that is, whatever you eat will be absorbed by 200%, which is not good, so the process of weight loss should be slow, take care of your health, and slowly, you can try to eat 80% of the original at first, and then 70600.

The second is to drive the fat in the body, because if you don't eat after 4 o'clock, the heat in the body alone is not enough to provide so much energy, so you will definitely consume fat and gradually reduce it, but you must hold back. This is a gradual process. If you can't help eating after three days of fishing and two days of drying the net, the effect will not be obvious.

My diet is very healthy. I've tried, and it won't affect your work and rest, but after a long time, you can lose up to ten pounds and eight pounds a month. You can try.

Fast dieting is too harmful to your health, and I know something about it. For example, if you cook Luo Songtang and only drink soup every day, you will lose a lot of weight after a week, but then your skin will get worse, your stomach will have problems and your digestion will be poor. You will spend a lot of money to recuperate in the future, and it will rebound badly. It's better to take the safe route.