2. Stretching exercise: You can do some gymnastics or dancing, or you can do more and more exercises, such as pedaling three rounds in bed, kneeling on your knees and staring back at your legs. A group with dozens of times is the best. The purpose is to consume energy and achieve the purpose of slimming and exercising!
3. Weight-bearing training method: You can walk after shopping in the supermarket to achieve the purpose of training, or you can walk with dumbbells or other heavy objects at home. Loading consumes more energy than not, so this kind of training is generally the simplest, just like fighting and slimming. Rapid exertion can exercise the body and figure, and regular practice of fighting and fighting can also achieve the same effect!
Legs are an important part of the human body, and people with flexible legs can be healthier. Want to stovepipe, first of all to pay a difficult process, only comprehensive exercise can be achieved. Here is a brief introduction to these, hoping to help you! ~
What I want to say is the lack of exercise. Maybe you don't like it. Maybe you should grow very tall. Your feet are bigger because you don't exercise well. Besides, you lack exercise. If you often wear sneakers with good feet, you can generally dance and run with greater gymnastics intensity. Your feet will get smaller instead of longer, because of fatigue and tight muscles! You can go or stay. The average football player has many feet, that's why!