Some people don't eat apple peel: Apple peel contains many bioactive substances, such as polyphenol oxidase, flavonoids, octacosanol and so on. This active ingredient can inhibit angiotensin -2 converting enzyme which leads to high blood pressure, which is beneficial to prevent chronic diseases, such as cardiovascular and cerebrovascular diseases and myocardial infarction, and reduce its prevalence. In addition, the intake of apple peel can reduce the prevalence of liver cancer. Overseas studies have found that apple peel has stronger antioxidant activity than fruit, and its antioxidant effect is also higher than other vegetables and fruits. The antioxidant effect of apple peel of average size is equivalent to 800mg vitamin C.
Octadecanol in apple peel also has the functions of relieving fatigue and strengthening the body. Apple peel can inhibit the enzymatic reaction of tartar and the growth of bacteria in oral cavity, and has antiseptic effect, which can care for and protect teeth. It can also whiten skin, avoid the formation of melanin, and has the effect of beauty and skin care. There are many vitamins D and C in apple peel, which can help our body to protect our eyes' eyesight and keep the water needed by our eyes. It is one of the key components needed by our cell metabolism. Eating apple peel often helps to heal wounds and improve immunity.
Apple peel contains a lot of minerals, including calcium, potassium and iron, which can help the human body to promote the proliferation of human bones and cells. Eating fruit after meals can also help digestion. Sticking to this habit can protect your digestive tract, which is killing two birds with one stone. Apple belongs to dietary fiber vegetarian material, and apple peel naturally belongs to this lost liquid. When you eat a lot of dietary fiber, you can use foods that can resist high calories, so eating fruit often can not only reduce hunger, but also help my body lose weight.