What are the sports suitable for losing weight in autumn? Let's introduce it to you and act quickly.
Ride a bike
Effect inde
What are the sports suitable for losing weight in autumn? Let's introduce it to you and act quickly.
Ride a bike
Effect index: ★★★★★
Autumn is a good season for cycling, which can consume more calories and adopt different intensities and rhythms.
badminton
Effect index: ★★★★★
Badminton is also a good exercise to lose weight, which can keep your body from rebounding. You should pay attention to warm-up before exercise to avoid injury.
(Picture ID: 3948566 1, suitable for weight loss exercise in autumn)
climb mountains
Effect index: ★★★★★
Mountain climbing has a better exercise effect on cardiopulmonary function and consumes more physical energy. Pay attention to crawling slowly and remember to add and subtract clothes.
run quickly
Effect index: ★★★★★
Running is the best aerobic exercise at present. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit, mainly jogging.
These sports are very suitable for autumn. Let's act together in this cool weather.