What is good for women to nourish blood and beauty? It is a woman's nature to love beauty, and nourishing blood and beauty has always been a topic of concern to women. Women can achieve the effect of nourishing blood and beautifying through the adjustment of diet. Then I'll show you what women eat to nourish blood and beauty.
What do women eat to nourish blood and beauty? 1 1 longan
Longan is a good thing for women to replenish blood, which contains a lot of nutrients such as iron, sucrose, glucose and various vitamins. For women with mild anemia, it can be regarded as a good tonic. Longan has a very high sugar content and contains monosaccharides that can be directly absorbed, which is very suitable for anemia and infirmity.
In addition, vitamin B2 contained in longan can relieve the discomfort caused by uterine contraction to a certain extent, and has the function of regulating blood and dredging menstruation. Longan is rich in protein and sucrose, which can not only effectively replenish blood, but also benefit the maintenance of brain cells.
2. Black beans
Black bean is the best of bean products, rich in minerals and free of cholesterol, especially suitable for patients with cardiovascular and cerebrovascular diseases. Women often eat more black beans, which can not only achieve the purpose of invigorating qi and nourishing blood, but also help to preserve health and reconcile qi and blood, which is the best choice for women to replenish blood.
In addition, black beans also contain anthocyanins, which have very good antioxidant effect, can eliminate some free radicals in the human body, and have very good beauty beauty and anti-aging effects. Black beans are also rich in crude fiber, which has certain effects of detoxifying, beautifying and preventing constipation.
3. Pig liver
Pig liver is very rich in iron, which is also considered as a good product in a variety of blood-enriching foods. In addition, pig liver also contains minerals selenium and vitamin C, which can enhance human immunity and play a certain role in antioxidation and delaying aging.
What do women eat to nourish blood and beauty? 2 1, siwutang
Siwutang is a woman's treasure. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwutang can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good look.
Practice: wrap four things and add ribs to stew into soup. If you don't like ribs, you can also add other meat according to your own taste.
2. Sanhongtang
The so-called Sanhong soup refers to the soup made of red dates, red beans and peanuts. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts are relatively easy to buy, which is worth recommending to everyone.
Practice: put red dates, red beans, peanuts, etc. Together, and remind me here that peanuts must not be peeled. Because the skin of peanuts has a better blood-enriching effect.
3, tremella pumpkin blood soup
Tremella and pumpkin are the most suitable beauty products for women, and also have the effect of enriching blood, especially for those women with pale and yellow faces.
It is best to prepare a piece of pumpkin, 20g of dried lotus seeds, a piece of tremella, a proper amount of 10 red dates and a proper amount of rock sugar before making the tremella pumpkin blood-nourishing soup.
When cooking, you should wash the pumpkin first, preferably without peeling it, so it tastes better, then remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes, then add pumpkin and cook until soft.
4. Lily Ginkgo Beef Soup
Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the effect of beautifying and removing fire.
The above four kinds of coltsfoot flowers are my usual remedies for enriching blood. Of course, it should be said that their effect is quite good.
However, in real life, many female friends are usually busy with work and taking care of children, and may not have much energy to make these soups for themselves to help replenish blood. Then what should I do? In fact, for female friends, you can use some snacks that you can eat directly to achieve the effect of enriching blood. Because many foods in life have the effect of enriching blood, and women don't need to spend too much time on it.
Fruit flavor:
Longan, litchi, grape, cherry, apple, orange, cherry, etc.
Vegetarian:
Spinach, carrot, rape, day lily, lotus root, carrot.
Grain:
Black rice, black beans, purple rice, glutinous rice and so on.
Nutlike:
Jujube, walnut, longan, etc. In fact, these also have a good blood-enriching effect.
In addition, such as brown sugar, donkey-hide gelatin, bird's nest, etc., all have certain blood-enriching effects.