Instant noodles (Chinese pinyin: fang bian mian mbth: fried instant noodles) is a kind of fast food series. After all, it's fried food, and adding food to dinner will make you fat. Instant noodles mainly contain fat, protein, energy and carbohydrates. These foods are very high in instant noodles and are easy to get fat.

There are many ways to lose weight, such as: an egg every morning, which is called the morning egg fast weight loss method. This method is very simple. Stick to it for a few months and you will lose weight. There are also ways to exercise: go to the gym once a day or sit up in the house. This method has obvious effect. I also have a fitness coup: every day after eating, stick your body on the wall, which will make your body in a good digestive environment, not only losing weight but also shaping.