Apple ranks first because it is rich in fiber, which can replenish enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard fruit as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
Second place: Apricot, rich in beta carotene, can help people get vitamin A well;
Third place: banana, with high potassium content, is good for human heart and muscle function;
Fourth place: Blackberry, the fiber content in the same weight of blackberry is more than three times that of other fruits, which is undoubtedly correct.
Dirty health is beneficial;
Fifth place: Blueberry is a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.
Sixth place: wax gourd, with high content of vitamins A and C, is an ideal food for vitamin supplementation;
Seventh place: cherry, which can help people protect their heart health;
Eighth place: Vaccinium, which can help reduce the chance of urinary tract infection;
Ninth place: grapefruit, with high vitamin C content;
Tenth place: purple grapes, whose flavonoids and other substances can provide triple protection for the heart.