What food do you eat during menstruation? Paidu Yangyan Capsule.
1. You can eat radish, which is a good detoxification food. White radish can relieve constipation and effectively eliminate toxins in the body. Carrots are rich in carotene and can combine with mercury in the body. In addition, it also has the function of protecting eyesight. 2. Foods containing vitamin C such as tomatoes, kiwis and pomegranates can effectively whiten the skin and make it smooth. 3. Auricularia auricula has the title of "intestinal scavenger", which can effectively remove toxins and garbage accumulated in the intestine.
During menstruation, some wastes in the body will be discharged, which women can adjust through diet, such as angelica, ginger and jujube tea, which have the effects of promoting blood circulation and nourishing blood, regulating menstruation and relieving pain and relaxing bowels; Or eating red bean and purple rice porridge with brown sugar during menstruation is also beneficial to blood supplement; Or ginger, jujube and brown sugar water have the effects of warming meridians, dispelling cold and relieving pain, if dysmenorrhea caused by palace cold is better; There is also drinking rose tea, which has the effects of soothing the liver and regulating qi, reducing fat and slimming, and is conducive to detoxification and beauty.
What to eat after menstruation to detoxify?
During menstruation, you can eat red bean porridge, honey lemonade, ginger juice, red dates and brown sugar water, black fungus, kelp and pig blood. , can help detoxify. Blood-enriching porridge has detoxification effect, and red bean blood-enriching also has detoxification effect. It is helpful for women to eat more red bean porridge during menstruation. Honey and lemon have detoxification and heat-clearing effects; Ginger and brown sugar can enrich blood, promote blood circulation, warm the body, promote blood circulation in the body, and help toxins and dirty blood to be excreted faster; Black things such as black fungus and kelp are also conducive to detoxification during menstruation; Women who eat pig blood and sweets properly during menstruation can also help detoxify and drain blood. In addition to eating some foods that are conducive to detoxification during menstruation, we should also pay attention to keeping warm to avoid catching a cold.
If you want to detoxify and nourish your face, you must first drink more boiled water to promote your metabolism. Excretion is one of the important ways for the body to detoxify. Only by eliminating harmful substances in the body can we keep healthy. If you want to be healthy, you must eat light food. Usually eat more foods such as cucumber, litchi, black fungus, honey, carrot, bitter gourd, mushroom, mung bean, kelp, etc., which is helpful for detoxification and beauty. You can also detoxify and nourish your face by drinking tea, such as chrysanthemum tea, which has the effect of anti-cancer beauty beauty and is a good tea for detoxifying and nourishing your face.