However, professional coaches tell us that the thinnest season is in this lazy winter. Because people exercise in a cold environment consumes much more calories than in a warm environment, because in winter when the temperature drops sharply, the human body's calories increase and the basic metabolism progresses, which can consume more fat.
OLs's busy work makes them too busy to go to the gym to get in shape, and they are "nailed" to their seats for more than ten hours a day, so they have to let the fat accumulated in their abdomen extend; Mm, who loves to sleep at home, has snacks and TV as companions, breaking her weight record. For these two mm's, sammy tried her hand in front of us, so that beautiful women can lose weight easily in the office and at home.
Fitness products
No fat can be seen every day 10 minutes.
Home edition: homework before bed
Preparation: choose a place with a large space at home to spread a blanket for practice. If you practice in bed or sofa, the effect will be greatly reduced.
1, bend your knees and hug your legs:
Preparation: Lie on your back with your hands at your sides.
Tighten the abdominal muscles, bend the left knee to support the leg, let the lower jaw support the knee joint as much as possible, and hold your breath for 10 seconds and then put it down; Do this 3~5 times, and bend your right knee to hold your leg.
Effect: Tighten the upper abdominal muscles.
2, ship type: preparation: supine, hands on the side. Make a fist with both hands, lift the fist horizontally, lift the head and feet off the ground about 20cm together, straighten the knee joint, straighten the instep and hold your breath for 3 seconds; Exhale, relax and recover.
Effect: Tighten the upper abdominal muscles.
3, tiger style: preparation: kneel on your knees, put your hands on your chest and lift your hips. Inhale, bow your head, arch your back, bend your left knee and contract your abdominal muscles; Exhale, stretch your left leg backward, and keep your head, back and legs in a straight line; Do this 3~5 times, and then change your right leg. Effect: 1. Can tighten the muscles on both sides of the buttocks and legs; 2. Expand the ligaments of the knee joint.
4, triangle: preparation: legs apart, hands flat, inhale; Exhale, lean to the right, straighten your arms at 90 degrees to the ground, touch your left toe with your left finger as far as possible, and look up to the sky with your right hand. Hold the posture for 30 seconds; Inhale and your body will gradually recover.
Do this 3~5 times, and do the same exercise on the left side. The effect is: 1. Reduce the residual fat on both sides of the waist; 2. Flexibility and extensibility of the spine; 3. Expand the ligaments of both arms and legs.
Working Edition: Working at noon
Preparation: You can practice in your own chair.
1, right angle: raise your arms horizontally, lift your legs and spread them out, and try to keep your limbs straight.
Results: Auxiliary healthy abdomen.
2, lateral rotation: first sit up straight, chest and abdomen, shoulders relaxed, hands on both sides; The lumbar spine rotates horizontally to the left and is reset; Turn right and reset.
Results: Stretch and strengthen the spine.
3, spinal extension: gradually lower the waist, hold the ankle, the head as far as possible contact with the instep, lengthen the posterior ligament of the calf; Hold on for a moment, gradually lift your upper body, relax your shoulders and arms, and bend your knees to relax your legs.
Effect:
1, stretching to strengthen the spine; 2. Flexible leg ligaments; 3, the head is full of fresh blood, which makes people full of energy and energy, eliminating serious emotions. 4. Hip balance
Preparation: This can be done on a chair or blanket. First, sit up straight with your legs together and put your hands around your legs.
Raise your legs on your knees, keep your calves parallel to the ground, and hold your thighs with your hands; Straighten your knees, only use your hips to support balance, and breathe naturally for 30~60 seconds; Bend your knees and relax. Tell you a healthy and effective way to lose weight, so that your chin is thin, your waist is thin, your thighs are thin and your body is thin.