Corn contains a lot of dietary fiber, which is not easy to be digested by the stomach, so it will feel full, and the calorie of corn is very low, so eating corn will not get fat. Like some apples and bananas, these can increase satiety, and they are low in fat and calories and will not make people fat. Be sure to eat less and eat more meals during weight loss. We must be careful not to eat too much at once. If you often overeat, it will easily lead to indigestion and fat accumulation, which may lead to obesity symptoms over time.
Eating high-protein food will not only make you fat, but also increase your satiety. The higher protein is, the more full you feel. Because protein is a macromolecule, his digestion speed is slow, which leads to a stronger satiety. There are many high-protein foods in life, such as milk, chicken breast, eggs and so on. It should be noted that although high-protein food is beneficial to lose weight, it should not be eaten too much at one time, so as not to cause kidney burden.
Eating vegetables, fruits, chicken breasts and other foods when you are hungry will make you feel full, but you can't eat a lot. If you eat too much, you will get fat. Bananas, lettuce and other fruits and vegetables contain a lot of cellulose and vitamins. Ingesting a lot of fruits and vegetables can increase patients' satiety, stimulate gastrointestinal peristalsis, accelerate excretion and avoid getting fat. Chicken breast is rich in high-quality protein, which can increase satiety after eating, but if eaten too much, it will also lead to weight gain.