Acupuncture is a wonderful flower in the treasure house of traditional Chinese medicine, and it can also play an important role in regulating obesity. Experts said that acupuncture weight loss's mechanism is mainly to adjust the metabolic function and endocrine function of the human body. Acupuncture weight loss has a good effect on obese young people aged 20-50. Because at this age, the human body is relatively mature and various functions are relatively sound, it is easier to adjust various metabolic functions of the body through acupuncture treatment, promote fat decomposition, and achieve the effect of losing weight and lowering blood fat. Acupuncture can inhibit gastrointestinal peristalsis and gastric acid secretion, thus alleviating hunger and achieving the goal of acupuncture weight loss.
During the treatment of acupuncture weight loss, anorexia, thirst, and increased defecation frequency may occur, which are normal phenomena. Because through acupuncture treatment, the internal functions of the body are constantly adjusted, metabolism is accelerated, and energy is constantly consumed, some clinical symptoms appear. These symptoms will disappear when the body regains its balance.
Modern medicine believes that simple obesity is often accompanied by endocrine disorders, and various hormones, especially insulin, sex hormones, adrenocortical hormones, leptin and other abnormalities, can be adjusted by acupuncture to make them normal; On the other hand, Chinese medicine dialectically analyzes that obesity is mainly related to the functions of liver, spleen and kidney. Acupuncture can regulate viscera and restore normal liver, spleen and kidney function.
The foundation of acupuncture weight loss:
1, can inhibit obesity patients' hyperappetite, reduce food intake, and at the same time inhibit patients' hypergastrointestinal digestion and absorption function, reduce the body's energy absorption, thus reducing energy intake.
2, can promote energy metabolism, increase energy consumption, promote body fat mobilization and fat decomposition, and finally achieve its weight loss effect. Acupuncture weight loss can treat Shousanli, Sanyinjiao, Shi Feng and Zhongdu.
3, regulate the body's endocrine. Acupuncture weight loss achieved the function of regulating human endocrine through acupuncture of traditional Chinese medicine, and finally achieved the goal of losing weight. Acupuncture weight loss has many advantages. Painless and effective, you don't need to feel the pain that other weight loss methods may bring.
The Internal Mechanism of acupuncture weight loss
Regulating gastrointestinal function
The comprehensive function of gastrointestinal conditioning is mostly reflected in two changes: loss of appetite and unobstructed stool. We know that many reasons for obesity are due to excessive intake, so the regulation of gastrointestinal function plays a great role in losing weight. I don't want to eat so much. This is a phenomenon that many people who accept acupuncture weight loss can observe. Because acupuncture can prolong the time of gastric emptying, it can inhibit or even reduce the originally excited appetite. In addition, it can also improve intestinal function. For example, in the process of acupuncture weight loss, some people with constipation have enhanced intestinal peristalsis and excretion function, which is the result that acupuncture can enhance intestinal function.
Improve the body's metabolism
The metabolism here includes sugar metabolism, fat metabolism and so on. Acupuncture can enhance the speed of metabolism and make the body burn more fat, thus achieving the goal of losing weight. In addition, many obese people have metabolic disorders, some are fat metabolic disorders, and some are sugar metabolic disorders. In the process of acupuncture, we can see the improvement of metabolism, such as patients with diabetes and hyperlipidemia, whose condition can often be adjusted during acupuncture.
Improve endocrine system function
Many obesity occurs in adolescence, postpartum and menopause, especially in women, which is a period of very drastic endocrine changes. In the process of acupuncture weight loss, many women with irregular menstruation, amenorrhea and other symptoms did not treat these symptoms in the process of losing weight, but often acupuncture can improve the original symptoms, which is the result of endocrine improvement.
Acupuncture treatment of obesity, mainly through these three aspects.
Acupuncture weight loss's method
Dialectical acupoint selection
The most suitable acupoints should be selected according to the clinical characteristics of patients. For those with excessive appetite and hunger, the stomach meridian is the first choice; If the posture is edema and exercise leads to asthma, you can choose lung and spleen meridians; If the abdomen is full and the limbs are heavy, you should choose the triple energizer meridian.
precise
When looking for acupoints in treatment, it is best to use an auricular point detector or probe needle to find the best sensitive point in the auricular point area, then accurately press the quasi-sensitive point, fix it firmly, and gently knead it until there is obvious numbness of getting angry.
To sterilize strictly
The whole operation process should be strictly disinfected, and all needles and instruments should be soaked in 75% alcohol or disinfectant for standby to prevent infection or pollution.
Conventional massage
After catgut embedding at acupoints, massage should be carried out half an hour before meals, between meals, before going to bed in the morning and at night, with each meal 15 ~ 30 times. Massage should be gentle and even.
Increase exercise
During the treatment, proper outdoor activities, such as walking and jogging, will make the weight loss effect more obvious.
In addition to acupuncture, foot acupuncture and ear acupuncture also have certain effects on weight loss. Among them, ear acupuncture therapy is more. Traditional Chinese medicine believes that the ear is closely related to the meridians and viscera of the whole body. By stimulating different acupoints on the ear, the purpose of regulating the whole body function and treating diseases can be achieved. The specific contents of auricular acupuncture therapy include auricular point sticking and pressing seeds.
In fact, acupuncture therapy belongs to the medical field, because the needle must be inserted into the skin. This kind of invasive and traumatic behavior belongs to medical behavior according to the law, and even if a medical accident occurs under non-medical conditions, it is difficult to get compensation. It is recommended that people who want to lose weight go to regular hospitals and medical institutions for acupuncture treatment.
Acupuncture weight loss's efficacy.
Acupuncture weight loss has its curative effect, but don't make acupuncture weight loss magical, and don't imagine that a few stitches will get immediate results and you will have a slim figure in a short time.
Acupuncture weight loss must cooperate with diet control and moderate exercise. Simply relying on acupuncture treatment can not achieve the expected results. He said that obesity is generally divided into pathological obesity and physiological obesity. Pathological obesity patients can improve their symptoms through acupuncture, diet control and moderate exercise to achieve the purpose of losing weight.
Many obese people have a good appetite, which is actually a pathological state. For example, patients with excessive stomach fire must be treated. Like some people? Endocrine disorders can also lead to obesity. Acupuncture weight loss can carry out acupuncture treatment according to the patient's physical condition to achieve a balance.
Matters needing attention
First, acupuncture and moxibustion should also pay attention to controlling diet to reduce fat. Overeating and eating casually during acupuncture can't achieve the goal of losing weight. But controlling diet is by no means equal to "hunger therapy" and does not advocate excessive dieting.
Second, acupuncture weight loss is also a gradual process. It is also unrealistic to expect to become slim after a few stitches. At the same time of acupuncture, developing good living and eating habits can effectively prevent rebound. Otherwise, once the needle is stopped, it will rebound immediately.
Three, in the process of acupuncture weight loss's treatment, there may be anorexia, thirst, increased frequency of defecation, fatigue and other reactions, which are normal phenomena. Through acupuncture treatment, the internal functions of the body are constantly adjusted, metabolism is accelerated, energy is constantly consumed, and some clinical symptoms are produced. These symptoms will disappear when the body regains its balance. If the symptoms such as dizziness, pain and nausea are all adverse reactions of acupuncture during acupuncture, the treatment should be interrupted immediately to prevent danger.
Fourth, increasing fat consumption is a necessary condition for weight loss treatment. But it does not advocate strenuous exercise, but advocates endurance and lasting exercise. For patients with abdominal obesity, abdominal breathing and abdominal exercise about 20 minutes before going to bed are very beneficial to reducing abdominal fat and relaxing bowels.
5. Chinese acupuncture is a profound knowledge. Patients can only lose weight by going to a regular slimming clinic without side effects and adjusting the treatment plan as a whole.
Acupuncture diet is actually helping you to get rid of some bad eating habits and treat some physical diseases that lead to obesity. For example, for postpartum women and menopausal obese people, acupuncture weight loss mainly helps to treat endocrine disorders, and for young women, it mainly helps to control appetite. Weight loss treatment must integrate treatment, exercise and diet to be effective. If you just want to rely on acupuncture and hope to lose weight with a few injections, it's just a dream.
cookbook
Acupuncture weight loss cookbook for your reference:
Milk intake is more than one day 1 cup: if the milk intake is insufficient, the body will absorb calcium from the bones to supplement it, then the nails will lack luster, and if you exercise, you will be easily injured.
An egg a day: Fresh eggs contain high-quality protein and minerals needed by chickens before hatching, and are also essential nutrients for human beings every day.
A piece of fish and a piece of meat with less fat: a piece of palm-sized fish or meat has about 80 calories. When the intake of fish and meat is insufficient, it is easy to feel tired, dry hair and even poor physiology.
Beans and bean products: If you rely entirely on animal protein, you will easily suffer from "civilization disease", so beans and bean products are essential.
Vegetables have at least one way in three meals a day: insufficient vegetable intake will lead to dull skin and "small acne" on the face.
One potato a day on average: potatoes are a treasure house of vitamin C and dietary fiber, and they are easy to get satiety, and the cooking methods are changeable, so they are a good choice for slimming menus.
One fruit a day: Vitamin C in vegetables will lose 50% after heating and cooking, and fruits can be eaten in the freshest state. However, most fruits have high sugar content, so they should be eaten in moderation as snacks or snacks.
Summary:
Acupuncture weight loss is an adjustment to the body, which needs repeated treatment and continuous strengthening to establish a new state. Generally, it is necessary to insist on intensive treatment for more than three months (obese people need six months to one year), which is a process of gradual adjustment. When the course of treatment stops, the body weight can basically be maintained at a normal level of one to three years.