Eggplant can be eaten in many ways besides cold salad, frying and braising. Eggplant also likes oil, but for people who lose weight, the less the better.

Let's share the vegetable fried eggplant with water and oil:

Ingredients: long eggplant, green pepper, dried red pepper, garlic, ginger, soy sauce, fresh taste, salt, cooking oil and water.

Production process:

1:) Wash the long eggplant, cut it into strips one inch long, put it in a plate, add appropriate amount of salt, grab it evenly and marinate it. After the water comes out, pour it out, rinse it twice with clear water, and squeeze out the water for later use.

2:) Chop two pieces of ginger and two cloves of garlic, wash three dried red peppers and cut them into small pieces, and cut one green pepper into strips.

3:) Heat oil in a pot, put as little oil as possible, add Jiang Mo, dried red pepper and half minced garlic, and stir fry until fragrant.

Special reminder: when cooking on the fire, you must be careful not to dry it like me, and the coating will be destroyed.

4:) Pour in eggplant and stir-fry until the eggplant skin changes color, then add green pepper and stir-fry for a while. In the process of frying, spray a small amount of water several times to prevent less oil from pasting the pot. The eggplant made in this way is not greasy and will not feel short of oil.

5:) Pour in the right amount of soy sauce and season with salt, which is extremely delicious. Add the remaining minced garlic before taking out of the pan, stir well, and serve.

Friends who like eggplant can try it! Welcome to comment or forward! thank you

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