1, houttuynia cordata slimming method
Weight loss principle: Houttuynia cordata Thunb is known as the "King of Herbs", also known as the root of broken ears, smelly vegetables and grass. Houttuynia cordata Thunb. is slightly cold, and has the functions of clearing away heat and toxic materials, promoting diuresis, relieving swelling, relaxing bowels, regulating blood pressure, regulating blood sugar and removing toxins. It has a strong diuretic effect, which can dilate capillaries well, increase the blood flow of the kidney and the secretion of urine, so it can be used to improve the frequency of urination and the pain of urinary tract infection.
1, Houttuynia cordata+Jujube
Materials: 75g of Houttuynia cordata Thunb. (dry), 0/5 pieces of red dates/kloc-,7 cups of water. Practice: First, put all the ingredients into the pot, add water, boil over high fire, and then cook over low fire for 20 minutes. Then filter out the cooked houttuynia cordata, leaving juice.
2. soak in water with houttuynia cordata.
Ingredients: Houttuynia cordata (dry) 80g.
How to lose weight: First, put boiling water in a cup and drink it after 5 minutes. Can be brewed repeatedly, insist on more than 8 cups a day for more than two weeks. The slimming effect is really remarkable.
Intimate reminder: but don't think you can eat snacks like this. Try to eat something light.
The above is the interpretation of Houttuynia cordata Thunb. The Houttuynia cordata diet we introduced today will be of great help to your weight loss. But it is worth noting that not everyone is suitable for losing weight with Houttuynia cordata Thunb. Therefore, we should scientifically choose to use Houttuynia cordata Thunb to lose weight according to our own specific situation.
2. Weight loss sports
Posture is very important before doing exercise.
Asians are muscular in the front. It is easy to shrink in daily life. That's why tight muscles make you look fat. Abdomen and thighs are the same. If you can't lower yourself to exercise your muscles, you will only be fatter than before. It will be difficult to stretch the muscles at the back of the body. Therefore, it is very important to change these bad daily postures and stretch your muscles consciously. Let's get started.
First, let's check your figure.
1. Body bending: Not touching the floor is a red signal.
If your fingers can't touch the floor, your body is not flexible enough. To have a confident and beautiful figure, the flexibility of the abdomen is essential. But don't worry, this simple action can restore your flexibility, naturally shape your body curve, flatten your abdomen and slim your waist.
2. Turn your neck to one side: You can easily turn the pass 70 degrees.
When the neck is gently rotated to one side, the neck can move freely, that is, the range of rotation of the neck is above 70 degrees. When rotating, keep the correct upright posture and rotate. Note that if your face protrudes forward unnaturally, your back bends and your shoulders are raised, you should straighten up before turning 70 degrees. It is correct to adjust your posture, stand up straight and hold your head high.
3. Lift the arm straight up: the position of the arm behind the ear is called passing.
People who keep their hands up, but can only stop in front of their ears, have a smaller range of motion on their shoulders. If the abdomen is tightened, the shoulders will protrude forward, so the hands can't reach behind the ears. This is also a feature of wrong posture. This action can relieve the tight abdomen and make the posture beautiful.
Second, shape the waistline, breast enhancement and hip lifting
People who bend forward and can't touch the floor with their fingers indicate that the diaphragm in their abdomen has shrunk and hardened. Stretching the abdominal diaphragm well can make the abdominal muscles flexible. Pay attention to the body stretching up and down, the chest and buttocks lifting up, and the back bone forming an English letter "S" shape. Finally, the lumbar spine retracts inward to complete this action. The trick is to put your legs together and tighten your legs quickly and forcefully.
Third, shape the waistline and improve the O-leg.
Stretch and twist the big waist tendon located deep in the body. The psoas muscle is located deep in the abdomen and is the only muscle connecting the upper body and the lower body. By twisting the psoas major muscle, you can strengthen the foundation of supporting the body and make the body more beautiful. Stretch the abdominal muscles and twist the upper and lower bodies to the outside. It has a good effect on shaping slim waistline and improving O-shaped legs.