Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Tomatoes:
Tomato juice
Best for busy you.
Drink tomato juice anytime and anywhere when you are busy every day, which can not only lose weight, but also save seemingly tedious cooking time, killing two birds with one stone. Need to remind you that as a professional woman, sedentary is a bad habit. If you want to strengthen the effect of slimming, you may wish to use tomato juice as a daily drink, and the effect will be better!
Tomato dishes
Best for culinary experts
You must be a good cook. You can make all kinds of delicious food with tomatoes, so make yourself some tomato dishes. As long as you are happy, as long as you know the nutrition, you can put any ingredients according to your own needs. I believe your tomato weight loss trip will be more delicious.
ketchup
Best for you who love life.
You like to enjoy life very much, so the pace of life is orderly and you have a great desire for snacks, so ketchup suits you best. French fries with ketchup and fruit with ketchup? In this way, tomatoes run through your life and naturally dominate your weight. Well, I wish you slim!
Fresh tomatoes
Perfect for you who are curious.
I have to say, you are extremely interested and curious about everything. Then eat tomatoes raw. There will be tomatoes in different colors and shapes in supermarkets and markets, and of course they taste different. I believe you will buy it all and try it at home to lose weight as much as possible!
So I personally prefer tomatoes, because they can still be eaten, because they are not fat, but my sisters all eat apples, and they eat apples to lose weight, which is still very effective.