Get down and stand up. You can lose your stomach. Stick to it every day, twenty in the morning and twenty in the evening. It works. I always do this.

Do all kinds of leg stretching exercises on the thighs. Kick up and press down. Bouncing this. Anyway, it will have an effect, and the effect should be adhered to. I lost weight by doing so. If you eat too much, you will gain weight again.