Chinese medicine believes that if there is moisture in the body, the body will get worse and health problems will easily occur. Therefore, when there is moisture in the body, we should do a good job of eliminating it in time. Below I will introduce you to several recipes of home-made dampness-removing soup. Let's study together. 1. Hu Aishan lentil stewed chicken feet efficacy: invigorating the spleen and eliminating dampness, relaxing muscles and activating collaterals. Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger. Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.

2. Baizhu Chenpi Wuhua Decoction Efficacy: invigorating spleen, eliminating dampness and appetizing. Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly 1, 6 grams of Amomum villosum, and 5 slices of ginger. Practice: wash the pork belly first and fly. Put all the ingredients into the soup pot, add about 2500ml of water, boil and simmer for about 1.5h, then take out the pork belly pieces, put them back into the pot, simmer for 30 minutes, and then season.

3. Gordon Euryale and Hu Aishan Lotus Root Pork Rib Soup Efficacy: Spleen-invigorating and dampness-removing materials: Hu Aishan 15g, Coicis Semen 10g, Gordon Euryale 10g, 5-6 red dates, lotus root 1 knot, ribs/kloc. Practice: Wash the ribs, put them in a soup pot, add a proper amount of water (more), add a proper amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled; Adding Rhizoma Dioscoreae, Semen Euryales and Coicis Semen, reducing heat, stewing for 1 hour, adding chopped Lotus Root, carrot and jujube, stewing for 30 minutes; Season with salt and serve.

4. Efficacy of Sanhua Coicis Semen Lean Broth: Heat-clearing and dampness-removing materials: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, dried tangerine peel or Amomum villosum 12g. Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them in a casserole, add a proper amount of water, bring the fire to a boil, reduce the heat to 1 hour, and add salt.

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