Expert: Exercise every hour 10 minutes to disperse calories and make you lose weight faster! If the waking time is calculated, in the waking 16 hours every day, if you move 10 minutes every hour, there will be 160 minutes of activity time, nearly 3 hours; You have more time than running for 30 minutes after work. This method is called "NEAT", which means "calorie consumption without exercise", that is, when we are not exercising intentionally, we can still consume body calories through "walking in daily life", which is called "fragmentation weight loss".
The sedentary office workers in Taiwan Province Province rank first in Asia, fearing to die early! Did you exercise today? According to the latest survey, among 1 1 countries in the Asia-Pacific region, people in Taiwan Province Province are sedentary but exercise the least, and 50% of them have not exercised in the past week. Doctors stressed that sedentary is not only easy to be obese, but also increases the risk of cardiovascular disease, osteoporosis and even cancer. It is suggested to do more intensive exercise, such as weight-bearing training, which will help to prolong life. Asian office workers are sedentary. Investigation on the health status of office workers in metropolises in Asia-Pacific region 1 1 countries, including Taiwan Province Province, Hongkong, South Korea, Singapore, Malaysia, Thailand, Vietnam, Indonesia, Philippines, India, Australia, etc. , for 18 to 64 years old, * * 5,500 office workers. People find that Asia
Disperse the time of consuming calories and lose weight faster! The content of this study is to find all the information about physical activity and obesity from 1960 1 October to 20 1 41October1October from PubMed platform and Gooe literature. Energy consumption, heat production from non-sports activities and neatness are the key words. The results show that "sedentary" will lead to obesity more than genes, exercise and other influencing factors. A Danish study on 17058 people found that even if there is no obesity gene, if you sit still for a long time, you will still be fatter than those who have obesity gene but are active. A sedentary lifestyle is usually accompanied by a preference for "unhealthy food", which is likely to lead to an obesity epidemic. In another study of 18 people, they were randomly divided into three groups: sitting for 6 hours, walking for 4 hours and standing for 2 hours. Results Triglyceride, low-density cholesterol (bad cholesterol) and insulin secretion were significantly improved after only four hours' walking, which are all factors that are easy to accumulate fat again. It can be said that "heat dissipation activity" can keep the body in a constant metabolic process more than "single-time activity" The research team also found that people who are used to exercising in their spare time will not eat and drink after exercise, and they will consume fewer calories because their calories are scattered.
10 minutes of exercise can also change the metabolism of the body. Although common exercise advice, everyone wants to exercise at least 150 minutes a week, and each exercise should last for more than 30 minutes, so as to change the cardiopulmonary function. But another study by Mayo Clinic found that 10 minutes of exercise can also change the metabolic pattern of the body. In this study, 5834 adults aged 20-85 were followed up for an average of 6-7 years. Those who exercise for more than 65,438+00 minutes a day do have a lower risk of cardiovascular disease and death, but those who exercise for 65,438+00 minutes can minimize "sedentary behavior", which has become an independent indicator of health.
The research group said that we can not only exercise 150 minutes per week according to the exercise advice given to us by the state, but also can not ignore the effect of daily exercise 10 minutes. As long as you change a little, your body will change a lot. Be patient and step by step.