Many women yearn for slim figure and are free to wear beautiful skirts and shoes. Modern people's living habits are sedentary since childhood, and most of them live in the office after work, so even if they don't eat much, many people suffer from obesity in the lower body. Dietbook, a Japanese slimming website, also pointed out that it is useless to stovepipe by general slimming methods! The calf is called the second heart of the human body, which can be said to be the pump of blood circulation and lymphatic circulation. However, due to the lack of gravity and muscle strength, it accumulates excess water and old waste, thus causing fatigue and foot swelling, as well as edema, deficiency-cold constitution and metabolic decline, forming an obese constitution. Through simple calf lymph * * *, it is easy to dredge deep lymph and make the calf thinner by 2~3 cm! Hiroshi Muraki, a well-known Japanese anti-aging beauty expert, said that the calf is a part that is prone to fatigue and edema. If you don't use your ankle when walking, it will cause the calf muscles to support the whole body weight without real contraction. Therefore, a large muscle of the calf, located at the bottom of the body, bears gravity, accumulates old and waste, and is prone to edema and fatigue. Can't lose weight? Edema leads to calf obesity. Dietbook, a Japanese slimming website, also pointed out that many people are very concerned about calf obesity, but they find it difficult to lose weight to calves by ordinary slimming methods. This is because calf thickness is not only fat accumulation, but also edema. Improving leg edema can not only expel fatigue substances and moisture, but also make feet slim and light, which is also helpful for overall health and slimming. The calf is called the second heart of the human body, and it can be said to be a pump that transports blood. Once the blood circulation of the calf is improved and the blocked lymph nodes are dredged, the basal metabolic rate can be increased and the effect of helping to burn fat can be achieved. Hiroshi Murakami, a well-known Japanese anti-aging beauty expert, said that this * * * method does not need * * * oil, which can dredge the lymph in the depths of muscles, discharge old waste materials and moisture, and make the calf thinner by 2~3 cm! Many women yearn for slim figure and are free to wear beautiful skirts and shoes. Modern people's living habits are sedentary since childhood, and most of them live in the office after work, so even if they don't eat much, many people suffer from obesity in the lower body. Dietbook, a Japanese slimming website, also pointed out that it is useless to stovepipe by general slimming methods! The calf is called the second heart of the human body, which can be said to be the pump of blood circulation and lymphatic circulation. However, due to the lack of gravity and muscle strength, it accumulates excess water and old waste, thus causing fatigue and foot swelling, as well as edema, deficiency-cold constitution and metabolic decline, forming an obese constitution. Through simple calf lymph * * *, it is easy to dredge deep lymph and make the calf thinner by 2~3 cm! Hiroshi Muraki, a well-known Japanese anti-aging beauty expert, said that the calf is a part that is prone to fatigue and edema. If you don't use your ankle when walking, it will cause the calf muscles to support the whole body weight without real contraction. Therefore, a large muscle of the calf, located at the bottom of the body, bears gravity, accumulates old and waste, and is prone to edema and fatigue. Can't lose weight? Edema leads to calf obesity. Dietbook, a Japanese slimming website, also pointed out that many people are very concerned about calf obesity, but they find it difficult to lose weight to calves by ordinary slimming methods. This is because calf thickness is not only fat accumulation, but also edema. Improving leg edema can not only expel fatigue substances and moisture, but also make feet slim and light, which is also helpful for overall health and slimming. The calf is called the second heart of the human body, and it can be said to be a pump that transports blood. Once the blood circulation of the calf is improved and the blocked lymph nodes are dredged, the basal metabolic rate can be increased and the effect of helping to burn fat can be achieved. Hiroshi Murakami, a well-known Japanese anti-aging beauty expert, said that this * * * method does not need * * * oil, which can dredge the lymph in the depths of muscles, discharge old waste materials and moisture, and make the calf thinner by 2~3 cm! Step 1. Slide and knead the calf from bottom to top. Step two. Press the center of the back side of the calf with both hands and fingers, like separating the calf muscles to the left and right, and relax the muscles. Step three. Press the inside of the calf with your fingers, press the hard part of the muscle with your fingers, keep pressing, lift your toes, and go back and forth 10~ 15 times.