Brunch is still the same.
Keep breakfast the same as lunch, and don't overeat. Don't enjoy meat, eggs, milk and staple food at the same time, control your appetite and avoid overeating.
Eat less fried food
Get rid of fried food and enjoy it once a month. Eat more fruits and vegetables, control calorie intake and reduce fat accumulation.
Instead of boiling dinner in water.
You can choose all kinds of vegetables instead of cooking with water, but with less salt and less oil. Control the calorie intake of dinner, so as not to affect the weight loss effect.
♀? Exercise burns calories.
When the child can run and jump, take him to exercise and burn your calories! If possible, get a fitness card and take aerobics, yoga or swimming and running courses. Continuous exercise for more than 40 minutes will be effective.
Stick to it for a month and the effect is obvious.
Stick to it for a month, and the effect will be obvious! Losing weight is a long-term process and needs perseverance. Come on, moms!