How about two years after delivery, thin belly? Obesity has always been a common phenomenon in pregnant women, but the belly will become very small after delivery, because there is no fetus in the body. However, some pregnant women will still be pregnant in the second year after delivery, which looks like they are still in the hospital during pregnancy. So how to lose weight with a big belly in the second year after delivery? What should I do if my stomach is thin in the second year after delivery?
1, practice method
We can do some simple exercises in moderation and get through this stage as soon as possible. At the same time, everyone also needs to do some strenuous exercise, and the soles of their feet stick to the ground or bed. Then pull the abdominal muscles hard, and everyone needs to stretch out a hand at the same time. Stretch horizontally to the sole of the foot. The fingers of the other hand are placed under the navel, so that you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercises every morning and evening.
2. Wear high heels and pants that fit.
It's best to wear high heels when going out, which can have a good hip lift effect. Naturally, you will straighten your waist, abdomen and chest.
3. Diet method
Half a year after delivery is the golden period of weight loss, and the first week after delivery is the key. Everyone must maintain a balanced diet and take proper physical exercise to improve their metabolic rate. It will not cause edema and will continue to be obese in the future. Everyone can drink a cup of honey water every morning and evening, and eat less and more meals every day. You can eat an apple properly before meals, and don't eat some greasy food.
4. Breastfeeding
Because breast milk will bring a lot of fat in the maternal body to the child, it is easy to lose weight after giving birth.
2 years after delivery, how can the stomach still relax and recover? It is inevitable for women to lose shape after childbirth, so how to lose weight after childbirth is a problem that everyone must solve in time. The biggest change in postpartum body is the maternal stomach, and everyone will feel that the stomach is obviously relaxed. How does postpartum abdominal relaxation recover?
1, sugar control
In fact, for a pregnant woman, it is not difficult to solve the problem of postpartum abdominal relaxation. Besides paying attention to proper exercise, she should also pay special attention to diet conditioning in her daily life. Especially for some pregnant women who like sweets, they should pay more attention to eating less sugar-rich foods during postpartum recovery, otherwise it will lead to a large accumulation of abdominal fat, which will lead to more serious abdominal skin relaxation. At the same time, we should also pay attention to eating less food with high pigment content, so as not to cause stretch marks to be difficult to eliminate.
At the same time, during postpartum recovery, women should also develop the habit of drinking two cups of skim milk every morning and evening, and eat more foods rich in cellulose for three meals a day to increase the permeability of cell membrane and the metabolic function of skin.
2. housework
During the confinement period, in addition to paying attention to proper rest, proper exercise is also essential, which is not only conducive to the recovery of postpartum body, but also very conducive to the recovery of figure. However, some excessive strenuous exercise is forbidden by pregnant women, so doing some light housework at this time is called the best exercise for pregnant women. For example, sweeping the floor and wiping the table, these exercises can fully burn fat, thus tightening the abdominal muscles.
However, when doing these housework, we should also pay special attention, that is, we should try to avoid bending over and squatting, especially for some pregnant women with lateral perineum. Keeping these postures for a long time is not only not conducive to wound healing, but may even lead to uterine prolapse. Therefore, housework is also essential for the problem of how to do postpartum abdominal relaxation.
3. Abdominal exercise
Women with postpartum abdominal relaxation can effectively and quickly improve this situation through various abdominal exercises during confinement. Experts remind that usually from the second week after delivery, at this time, the mother can consciously take a deep breath, which
Breathing can tighten the abdomen. After the puerperium, at this time, the parturient can also gently massage the abdomen for about 15 minutes from bottom to top to promote abdominal fat burning.