Fiber tea: Material: 200g wheat bran, 20g bean skin, 20g arborvitae seed, 20g pine nuts and proper amount of honey.

Operation: stir-fry wheat bran, bean skin, arborvitae seed and pine nuts, grind them into fine powder and put them in a porcelain jar for later use. When in use, take 1 spoon, rinse with boiling water, add honey and mix well.

Efficacy: lower cholesterol. Suitable for people with hyperlipidemia, coronary heart disease, obesity and constipation.