Yes, I personally feel that weight loss must have a staple food, otherwise it will be difficult to have an effect. Add an egg in the morning. Eggs are also a diet food, plus a small amount of vegetables. Vegetables should be the main food at noon. Try to eat less greasy food and more light food. Vegetables generally don't make you fat, but you should eat less for dinner. If you really want to eat, don't eat soybean milk.

If you are a lady, I also suggest that you eat more blood-enriching things, which will help you lose weight and make you look good.