In the case of meal replacement milkshake, it seems that you have eaten several meals. If you are losing weight, it is recommended to have two meals in the morning and evening and eat normally at noon, but light oil and light salt are 8 minutes full. Meat is white meat (mainly chicken and fish), and red meat is mainly cattle and sheep. Try to eat less pork.

Even eat less and eat more, but you can't eat for three hours before going to bed. Staple food control, low oil and low salt.

Besides, you don't have to eat snacks and supper. You can drink 3 liters of water every day, sleep before 23 o'clock every day, defecate from 5 to 7 o'clock every day, and usually exercise three times a week.

How can this be effective?