Summer is hot and humid, and people often feel headache, so they are prone to depression, burnout, chest tightness, poor appetite and heavy damp heat.
Diet should be light and easy to digest. Eat more foods that clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Making soup with wax gourd, lotus leaf and coix seed is also a cool drink for clearing away heat and promoting diuresis. At the same time, pay attention to adjust the indoor humidity and open more windows for ventilation.
2, the diet should be balanced.
Diet should not be too full, usually eat seven or eight points full, but we must pay attention to comprehensive and balanced nutrition, diversified diet, carbohydrate, high protein and vitamins should be supplemented in place, eat less spicy and low salt, and ban fried and polysaccharide foods.
Eat more freshwater fish and less red meat in the diet. You can drink cassia seed tea, barley tea, chrysanthemum tea, kudingcha, mung bean soup and other drinks.
3. Keep a peaceful mind.
Excessive mood swings can also lead to gastrointestinal dysfunction, elevated blood pressure and increased heart burden. Respiratory diseases such as asthma are also closely related to emotions.
An open mind and a peaceful mood are more conducive to slimming.
4. Go to bed early and get up early.
In summer, the days are long, the nights are short, and the temperature is high at night, which causes some people to have a bad rest at night. Staying up late will lead to the loss of lean muscle, which has a great influence on weight loss.
Adjust the room temperature to a suitable level, keep regular work and rest, go to bed early and get up early.
5. Keep moderate exercise.
If you sweat too much in summer, you are too lazy to exercise. In fact, it is necessary to maintain proper exercise in summer, and exercise and sweating are good for detoxification. However, we should pay attention to replenish water in time to prevent blood viscosity from rising due to excessive sweating, but we should be careful not to exercise in the sun.