1. Reasonable diet: Choose a balanced diet, including vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fat. Avoid excessive dieting or skipping meals, as this may affect your energy level and milk production.
2. Control food intake: Try to avoid overeating, especially high-calorie and high-fat foods. Try to eat several times to avoid overeating.
3. Increase exercise: gradually start mild aerobic exercise, such as walking, swimming or yoga. With the gradual recovery of the body, you can gradually increase the intensity and time of exercise. Remember, don't overwork yourself and give yourself enough rest time.
4. Breastfeeding: If you are breast-feeding, make sure you get enough nutrition to meet the needs of you and your baby. Breastfeeding can help burn extra calories and promote uterine contraction.
5. Avoid fast weight loss: Avoid extreme weight loss methods, such as strict dieting or excessive exercise. These methods may have a negative impact on your health and milk production.
6. Seek professional guidance: If you encounter difficulties or special circumstances, such as caesarean section or other health problems, it is best to consult a professional doctor or dietitian.
The most important thing is to give yourself enough time to recover and adapt to the new pace of life. Postpartum slimming is a gradual process that requires patience and persistence.