1

Skin flap muscle

Start with the simplest, and pat the tangled muscles soft. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss.

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2

Soak in hot water

With the help of hot water, muscles can relax naturally. The water must not be too cold, otherwise it will have no effect. It's best to prepare a tall bucket, then soak your calves and stop when you feel relaxed. Massage your leg muscles when they are relaxed, and the effect will be very good.

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three

Food with a little salt

Eating too much salt will make the muscles swell easily and the calves will look thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. Losing weight without eating is very harmful, so everyone should eat on time.

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four

aerobic exercise

Some exercises are suitable for losing weight, while others are not. You can see the following carefully. Swimming, jogging, you can try this sport. Take your time, don't worry. Massage after exercise is very important. When the muscles are a little tight, playing slowly will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.

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five

Losing weight is a long-term job.

Don't stop or indulge yourself when you have some achievements. There will be a certain rebound in exercise and slimming, so I hope everyone will try to stick to it for a period of time and decide whether to stop or reduce the amount of exercise according to the situation.

end

Matters needing attention

Dieting is harmful to health, so everyone should eat correctly.