I'll tell you a way: when eating, eat five floors before 12 minutes, and eat eight floors from 12 to 15 minutes. Don't eat the remaining two layers. Dieting is not advisable to grow taller and lose weight. Appropriate increase in exercise, chew slowly.

In fact, careful people will find that most obese people eat quickly. When eating, no matter how much you eat, you will generally feel full as long as it takes 12 to 15 minutes. When you feel full, the direction of blood sugar conversion in the human body is to convert blood sugar into fat. If you chew slowly, you don't eat too much (eight layers full) in 12 minutes, so there is not enough blood sugar in your blood to turn into fat. In addition, in general, abdominal obesity belongs to pear-shaped obesity, which is the worst obesity. Eat more dietary fiber, eat less fat and sugar, eat slowly and exercise more. It is not difficult to lose weight. I wish you good health and success in losing weight.