Many mothers who love beauty usually choose to carry out a series of fitness activities within six months after delivery when they see their changing figure after delivery, so as to achieve the purpose of shaping. However, there are also some exercises that mothers need to pay attention to after giving birth to their children. So, here's the problem. What exercise should mom do to shape after delivery?

Postpartum shaping can do the following exercises:

1. If the mother has a certain amount of exercise before and after pregnancy, she can do a series of exercises that she is used to when her body recovers almost after childbirth to achieve the effect of body shaping, but she should still pay attention to the degree and amount of exercise to avoid the damage of excessive exercise to her body. It is suggested that aerobic jogging, sit-ups, chest exercise, abdominal breathing exercise, perineal contraction exercise, bed gymnastics and other exercises can be carried out to achieve the purpose of strengthening the body.

2. If mother's physical fitness is not very good and she has no sports experience, it is suggested that she can walk indoors after dinner or go outdoors after postpartum recovery as before. Set a small goal every day and you will go further and faster every day. Sometimes you can lie in bed or lie on your side, take a deep breath, the frequency is slow, and after accumulating to a certain amount, it will help to contract the perineum and tighten the muscles. At the same time, you can also do some postpartum yoga, and mothers can consult some teachers, so the effect will be more.