1, you must have cereal for breakfast. Although cereals contain carbohydrates, I am worried that eating too much carbohydrates will affect weight loss, but carbohydrates can actually be obtained from many aspects. If you don't eat them, it will affect your metabolic rate and weight loss efficiency.

2. The proportion of breakfast cereals is about 200g g g. It is recommended to eat coarse grains, such as sweet potatoes, pumpkins and corn, which are better than pasta and rice. It can supplement carbohydrates and increase dietary fiber intake.