Current location - Health Preservation Learning Network - Healthy weight loss - After spring, this wild vegetable is fresh and tender, more delicious than green vegetables, and has high health care value.
After spring, this wild vegetable is fresh and tender, more delicious than green vegetables, and has high health care value.
Lead: After the spring, this wild vegetable is just in time, fresh and delicious, more delicious than green vegetables, and has high health care value.

Food is the most important thing for the people, and safety is the first thing to eat. During the Spring Festival, everyone eats meat every day. The so-called nutrition should be balanced. If you eat too much meat, you must eat more vegetables.

As we all know, eating more vegetables is good for your health. It contains a variety of nutrients needed by human body, but there are many pesticide residues in vegetables on the market, which can achieve the purpose of clearing intestines and scraping oil.

Wild vegetables, however, are pollution-free vegetables that died in Shan Ye without pesticides and fertilizers, and the plant fiber is high. So after the Spring Festival, eating more wild vegetables is good for your health.

Spring is the season to eat wild vegetables. Shepherd's purse, mugwort, bracken, goose intestines, wild amaranth, alfalfa, mountain celery, plantain and wild chrysanthemum are all seasonal wild vegetables with rich nutrition and high value.

Oxalis is also a seasonal wild vegetable, especially after the rain, it grows very vigorously, fresh and tender, and green. Do you see that Oxalis in the picture is very attractive?

This kind of oxalis has small red flowers, so it is also called oxalis rubra. In fact, its alias is the clover that we are very familiar with.

There is also a kind of oxalis, which has small yellow flowers. The leaves of Oxalis rubra are much larger, greener and more colorful than those of Oxalis flava.

The tender leaves of oxalis rubra are a very distinctive wild vegetable, which can be eaten all year round, but the most tender leaves in spring can be fried, cold-mixed, made into soup and so on. It tastes like purslane, sour and unique in flavor.

Most wild vegetables have certain medicinal effects, and Oxalis is no exception. The whole herb has the effects of clearing away heat and swelling, removing blood stasis and benefiting bones and muscles, and can be used for treating common cold, fever, dysentery, sore throat, traumatic injury, rheumatic bone pain, lumbar muscle strain, eczema, and excessive leucorrhea.

If you like to plant potted plants, Oxalis purpurea is a good material for potted plants. It is evergreen all the year round, colorful and has good ornamental value. It is very suitable for potted plants, which can be viewed, cooked and used as medicine. It is really beneficial.

I didn't expect this common oxalis in rural areas to have such a good effect. Dear friends, do you have this kind of oxalis in your hometown? If you have it in your hometown, now is the right time to pick it, so hurry back and do it. It is nutritious and of high value. Don't miss it!