Although peanuts are very good food, in the eyes of many people, this food is high in fat, so many people who lose weight are afraid to eat peanuts. In fact, it is wrong not to eat peanuts at all. Even if you lose weight, you can eat them in moderation.

1. Can you lose weight by eating peanuts?

People used to think that peanuts have high fat content, especially being rejected by some dieters. However, in recent years, nutrition experts in many countries have been emphasizing that peanuts and peanut products can help people control their weight and prevent obesity. This is because there is a nutrient called folic acid in high-quality peanut oil and peanut products, which not only contains a lot of monounsaturated fatty acids, but also can increase heat emission, burn harmful cholesterol in human body and reduce hyperlipidemia.

Second, besides folic acid, peanuts also contain a variety of beneficial cellulose, which not only helps to clear the garbage in the intestines, but also is not easy to cause obesity. Experts once divided 10 1 obese people into two groups for testing. One group was assigned to eat low-fat food, while the other group ate nut food. After half a year, it was found that the two groups lost 1 1 kg on average. But after one year, the weight of the first group rebounded, while the weight of the group that ate peanuts did not increase.

3. The vitamins A, B6 and E contained in peanuts are very beneficial to the skin. Regular consumption of foods rich in these vitamins can make people's skin smooth and moist; In addition, vitamin E contained in peanuts has the function of maintaining ovaries; The outer fruit layer of peanuts is thin, which has the function of nourishing blood and stopping bleeding, so female friends had better eat peanuts.

4. Nutrition experts found that there is a nutrient called folic acid in high-quality peanuts, peanut oil and other peanut products, which contains a lot of monounsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce hyperlipidemia. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which can remove intestinal garbage without causing obesity.

5. American nutrition experts said that Harvard School of Public Health and Boston Women's Hospital had organized 1, 0 1 middle-aged and elderly men and women with obesity and divided them into two groups. One group was assigned to eat a low-fat diet (mainly lean meat and vegetables), while the other group ate a nut diet (mainly peanut oil, peanut butter, mixed nuts and vegetables). After half a year, both groups lost 1 kg on average, but after one year, the weight of the first group rebounded, while the weight of the group eating peanuts did not increase.