1, what is the reason for the thick arm?
1. The muscle outside the upper arm is not enough to send the triceps of the upper arm, and triceps is the key to having a slim arm, and it is also a weak and uncommon part of the muscle, which leads to a decline in metabolism and easy accumulation of fat.
2. Produce lumps
Wrist, shoulder and other places are also the enemy of arm obesity. Hard lumps can lead to poor lymphatic circulation, and it is easy to accumulate excess water in metabolic waste.
Round shoulder hunchback
Many times, people think that the thick arms are actually caused by hunchback and round shoulders. The spine bends, watching the fat on the back increase, and then visually causing the arms to thicken.
2. How to solve the problem of thick arms?
In fact, you have found that the most difficult thing to lose weight is the arm. The first step to lose weight is to lose the whole body fat. Girls need to control their appetite. Remember the last time we talked about popular science, the maximum daily calorie intake was 1200 calories?
It's important to keep your mouth shut if you want to lose weight! The so-called "three-point practice and seven-point eating" is second, of course, a necessary weight loss exercise every day!
Please prepare 2 dumbbells (about 0.5- 1kg for beginners). If there are no dumbbells, take 2 bottles of mineral water ~
Remember to choose a bottle that is easy to take. You really can't put an anti-scalding silicone sleeve in the middle of the bottle to prevent slipping. Otherwise, it's not good for the skater to hit people or flowers during exercise ~ a group of ***8 actions, each action is repeated 15-30 times, and all 8 actions are completed as 1 group, and * * * is done in 3 groups. You can rest for 30 seconds between each action.
1. Stand with your legs shoulder-width, knees bent, upper body at a 45-degree angle to the ground, palms inward, perpendicular to your sides, and arms lifted to shoulder height.
2. Alternate your legs back and forth, focus on your front legs, bend your elbows outward with your palms, lift your upper arms to shoulder height, lift them upward, and then slowly put them to shoulder width from both sides, and repeat this action.
3. Legs are shoulder width, palms down, arms lifted from the front of thighs, left arms bent backward, right arms kept straight, and lifted to shoulder height.
4. Stand with your legs alternately back and forth, put your body center of gravity on your front legs, hold the 1 dumbbell with both hands, bend your elbows and put the dumbbell behind your head, lift the dumbbell over your head with both hands, and then return to your head along the original path.
5. Stand with your legs back and forth alternately, focus on your front legs, lift your arms up to shoulder height, and then return to your chest along the original path.
6. Stand with your legs shoulder width apart, with your knees bent, your upper body at a 45-degree angle to the ground, your palms inward, perpendicular to your sides, your elbows bent, your arms raised together, and your back straight.
7. Palm down, arm up from the front of thigh, right arm bent backward, left arm kept straight and lifted to shoulder height.
8. palms down, arms are raised horizontally from the front of thighs to shoulder height, and this action is repeated by changing sides.
Is that all you have to do? You also need to exercise your back muscles and shoulders.
3. What can I eat to lose weight?
1, onion
Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2. Apple
Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
3. Grapefruit
Acidic substances in grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
4. Planting fiber.
A variety of natural plant extracts can promote the production of metabolic lipase in the body, metabolize fat autonomously, and metabolize fat in the adipose layer between skin and muscle well, which is one of the choices for thin arms.
5. tomatoes
Because tomatoes contain a lot of lycopene, dietary fibres and pectin, it can reduce the calorie intake of human body and promote gastrointestinal peristalsis.
6.mushrooms
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
7.wax gourd
Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.
8.carrots
Rich in calcium pectate, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.
3. What do thin arms want to eat?
1, onion
Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2. Apple
Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
3. Grapefruit
Acidic substances in grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
4. Planting fiber.
A variety of natural plant extracts can promote the production of metabolic lipase in the body, metabolize fat autonomously, and metabolize fat in the adipose layer between skin and muscle well, which is one of the choices for thin arms.
5. tomatoes
Because tomatoes contain a lot of lycopene, dietary fibres and pectin, it can reduce the calorie intake of human body and promote gastrointestinal peristalsis.
6.mushrooms
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
7.wax gourd
Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.
8.carrots
Rich in calcium pectate, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.