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Hula hoop, running, running, writing, grade three
1. One day I successfully transferred the word hula hoop by 30o. After dinner, my mother magically took out a hula hoop from the room and said that from now on, the whole family should exercise.

I excitedly took the hula hoop and couldn't wait to put it on my body. After several turns, the hula hoop fell to the ground several times in a row. "Forget it, forget it, it's not fun at all."

I chewed my mouth and stopped playing.

Mom smiled and picked up the hula hoop, put it on her body, and then turned around. How amazing! The hula hoop that has been called just now is turning obediently with my mother's waist.

"I also come! I want to come too! " Dad can't help it He twisted his waist like his mother, but his appearance was so funny. His hands stood high and his waist twisted like a gorilla. My mother and I laughed our heads off.

"I'd better teach you the unique secrets!" Mom said with a smile. While demonstrating, she said, "You can't turn the hula hoop too fast or too slow. You have to follow its inertia and keep up with its rhythm.

I read it carefully and found that my mother's words are very reasonable. I picked up the hula hoop again and did as my mother said, but it still failed. It doesn't matter. My mother encouraged me to say. "Just practice more."

At this moment, my father leaned into my ear and said, "Dear daughter, shall we make a gentleman's agreement?"

"What gentleman's agreement?" I asked doubtfully.

"Learn to turn a hula hoop within a week, and learn to turn a hula hoop within a week, or anyone will be punished."

"Is that all right?" I said confidently.

"Of course!" Dad looked at me and answered confidently.

"All right, then!" Since dad is so active, of course I can't fall behind!

"I'll be the coach. My mother volunteered.

Hula hoop training has begun. In order to achieve my goal, my father bid farewell to Real Madrid and my mother bid farewell to my beloved TV series. As for me, I also put aside my favorite books. Every night, my family will come to the lawn for our "devil training". Dad often turns for ten minutes, and then I turn for ten minutes. Mom will give technical guidance from time to time.

At first, I could not turn around. At this time, my parents cheered me up and told me not to lose heart. Dad, in particular, is similar to me, but he works hard. When I was spinning, he didn't care about rest and twisted his waist. Dad laughed that it was stupid birds flying first. Looking at my father's serious appearance, I turned even harder.

Finally, many good things happen. In less than a week, we learned to turn the hula hoop around our waist like a tame pony. Now, I can spin for three minutes in a row, and my father is even better. I can spin a thousand times without falling down.

The hearts of our family are filled with the joy of success. Hula hoop turn, turn out a good figure, hula hoop turn, turn out our belief that we will win.

One day I successfully turned the hula hoop 30 degrees. After dinner, my mother magically took out a hula hoop from the room and said that from now on, the whole family should exercise.

I excitedly took the hula hoop and couldn't wait to put it on my body. After several turns, the hula hoop fell to the ground several times in a row. "Forget it, forget it, it's not fun at all."

I chewed my mouth and stopped playing. Mom smiled and picked up the hula hoop, put it on her body, and then turned around. How amazing! The hula hoop that has been called just now is turning obediently with my mother's waist.

"I also come! I want to come too! " Dad can't help it He twisted his waist like his mother, but his appearance was so funny. His hands stood high and his waist twisted like a gorilla.

My mother and I laughed our heads off. "I'd better teach you the unique secrets!" Mom said with a smile.

While demonstrating, she said, "You can't turn the hula hoop too fast or too slow. You have to follow its inertia and keep up with its rhythm. I read it carefully and found that my mother's words are very reasonable.

I picked up the hula hoop again and did as my mother said, but it still failed. It doesn't matter.

My mother encouraged me to say. "Just practice more."

At this moment, my father leaned into my ear and said, "Dear daughter, shall we make a gentleman's agreement?" "What gentleman's agreement?" I asked doubtfully. "Learn to turn a hula hoop within a week, and learn to turn a hula hoop within a week, or anyone will be punished."

"Is that all right?" I said confidently. "Of course!" Dad looked at me and answered confidently.

"All right, then!" Since dad is so active, of course I can't fall behind! "I'll be the coach. My mother volunteered.

Hula hoop training has begun. In order to achieve my goal, my father bid farewell to Real Madrid and my mother bid farewell to my beloved TV series. As for me, I also put aside my favorite books.

Every night, my family will come to the lawn for our "devil training". Dad often turns for ten minutes, and then I turn for ten minutes.

Mom will give technical guidance from time to time. At first, I could not turn around. At this time, my parents cheered me up and told me not to lose heart.

Dad, in particular, is similar to me, but he works hard. When I was spinning, he didn't care about rest and twisted his waist. Dad laughed that it was stupid birds flying first. Looking at my father's serious appearance, I turned even harder.

Finally, many good things happen. In less than a week, we learned to turn the hula hoop around our waist like a tame pony. Now, I can spin for three minutes in a row, and my father is even better. I can spin a thousand times without falling down.

The hearts of our family are filled with the joy of success. Hula hoop turn up, turn out a good figure, hula hoop turn up, turn out our belief that we will win.

3. Composition "Rehearse Hula Hoop" 300 words This afternoon, the students came to the playground to participate in the competition with their beloved hula hoops.

The atmosphere on the field is very tense. Participants must turn over more than 50 times in 1 minute, otherwise they will be disqualified. Teacher Wei gave the order, "Start", and the contestants immediately turned the hula hoop. Qian Jin made a hula hoop, leaned down, threw the hula hoop aside with both hands, and the hula hoop turned with him. Qian Jin's waist kept twisting, and the hula hoop turned quickly and evenly. Liu Ying, our vice monitor, was very anxious from the beginning. The circle fell off before half a turn, which made everyone laugh. Cheerleaders keep encouraging their teammates. "It's time," they jumped up and shouted, "victory! Victory! "

Hula hoop competition is very interesting!

4. Write the first running composition in the third grade of primary school, about 300 words. On Sunday morning, I got up for the first time to run.

I walked out of the house and walked on a long road. Nice weather today! The weather is fresh and sunny. I said to Grandpa Sun, "Good morning, Grandpa Sun!" " "Grandpa sun smiled and nodded at me. I bent down, stretched my legs and started running. At first, I ran very easily, I was not tired at all, and I didn't breathe. After a while, I began to accelerate. The small trees and grass around me seem to want to race with me. I held my fist, swung back and forth, took steps, raised my legs and strode forward. Run and run ... I'm panting, my mouth is wide open, I'm short of breath, my heart is racing, I'm sweating, and I can't see anything clearly. I passed small trees and grass, and I won!

After this run, I know that I will keep running, do more beneficial exercise and take good exercise in the future!

This article is for reference, and your approval is the motivation for my answer. Please adopt it.

5. Hula hoop competition description action fragment composition Today I participated in the Hula hoop competition. I turned the hula hoop first, and then the gun suddenly gave the order. I was startled and ran up. My two classmates who ran together stayed for a while before running forward. The moment they ran forward, I was already in front of them, and my heart immediately settled down, because I was almost at the end.

It's over. Mom just arrived. She asked, "Is the game over?" I said, "Yes." Mom said, "How fast!" At this moment, grandma and grandma came, and grandma bought me an ice cream cone. I'm so happy.

As soon as I heard the broadcast, my name appeared. I rushed to the stage to receive the prize, and at first glance I was third. I'm so happy. I'm going to sign up for hula hoop next year and try to win the first place.

6. Turn Hula Hoop Composition 300 A few days ago, my mother bought me some hula hoops, saying that she wanted me to learn to exercise.

I began to think that such a big circle must hurt me to death. I don't want to learn to practice, watch and do what I like. Just when she was excited, her mother came over and said, "Come and try. It will be fun. " . I asked my mother, "Why do you want to learn this kind of thing?" Mother said, "Sports are very interesting. To prevent SARS now, we should exercise more and improve our immunity. Mom will study with you. " After listening to my mother, I want to try. However, hula hoop seems to know that I don't like it. As soon as I turned around, it hit my foot, which made me lose my hula hoop in a rage. Mom saw it, picked up the hula hoop and said to me, "Everything is difficult at the beginning. Take your time, mom will know, and you will succeed. "

I was moved by my mother's patience. I took the hula hoop from my mother and turned it over and over again. Mom left, and I practiced hard at home alone. One, two, three, four, five ... I made it. Wow! I can spin a hula hoop. I'll show it to my mother when she comes back, but I'm too nervous, so I just turned it around for more than 20 times and dropped it. But mom still smiled happily.

From here I understand what I can do well as long as I have perseverance!

7. How to Write an Interesting Hula Hoop 300-word Composition Hula Hoop is my favorite sport and my favorite! When I first started practicing hula hoop, I was a little nervous, afraid that the hula hoop would fall on my feet.

Take a hula hoop, turn it gently, and it will soon fall off. So I carefully observed other people's hula hoop movements and found that their waist and waist should rotate together.

After finishing my homework every day, I will turn the hula hoop, one at a time slowly, and then I can turn five at a time. My hula hoop skills are gradually improving. I think I can change five at a time. It's amazing.

Later, I will turn colorful hula hoops, clap the ball to turn hula hoops, and walk to turn hula hoops. Hula hoop brings convenience to people and can also lose weight.

8. Write a 200-word composition for the Winter Games, turn into a hula hoop and dance in groups. The headmaster said that the students in Class 3, Grade 3 should participate in the hula hoop competition on behalf of the school.

At the class meeting, the teacher should start to select students to participate in the "Hula Hoop" competition on behalf of the school. My heart was pounding and I thought, "Will I be chosen?" .

After heated discussion by students and screening by teachers, the list of advanced students began to be announced. Just listen to "Li … Zi … promised to come up!" I walked onto the platform with heavy steps, watching the students who were selected in high spirits, and my heart was full of excitement and joy.

After class, the teacher said to us, "There will be an official game on Friday." I think today is Monday, and I only have four days to practice, not to mention I can't do it! In the afternoon, after I finished my homework carefully, I held a "hula hoop" in my hand and decided to let my friend teach me to practice it.

My friend showed me an action first, and my waist shook when I turned the hula hoop. 1, 2, 3, 4, 5 ... I read it very simply and thought: I can do it without teaching me.

So, I sent them away. After my friend left, I began to practice. I jerked my hands first, and saw the hula hoop turn around my waist several times, and soon fell to the ground.

On second thought: Ah, I forgot my back! I began to practice swinging my waist again. After several turns, it still doesn't get better. I was thinking, how to turn friends? While practicing hard.

After several failures, my confidence was a little insufficient, but I didn't want to lose the chance of this competition, so I held up half a hula hoop with both hands, then sent it to my right side and my right hand to my left, so I quickly opened my hands and shook my waist again. I counted "1, 2, 3 ...! I was very excited, and then I tried it several times. After a long period of practice, I finally turned 99.

I like hula hoop [composition I like hula hoop] When I was five or six years old, I was an expert at hula hoop. At the age of seven, I couldn't turn. I was very discouraged, so I kept practicing until I was eight years old. At that time, it could only transfer a few hundred, but now it can transfer more than a thousand. I am very happy. When I just turned over 1000, I still felt less, and I hope to turn over more. I feel very happy because I transferred to a number that my brother can't transfer now. I like to turn the hula hoop in my composition. When I was in the third grade, I was even better than the competition. At that time, Water Blue was only a junior competition, but I was still very happy because I won the first place. I hope I can win the first prize in the next competition. The composition in the fourth grade of primary school likes to turn the hula hoop. Fourth grade: Shen Jiayuan.