1, what are the summer weight loss exercises?
1, swimming
Summer is the best time for swimming! Swimming to lose weight in summer is fun and efficient. The thermal conductivity of water is 26 times that of air, that is to say, at the same temperature, people consume more than 20 times as much heat in water as on land. And swimming is a whole-body exercise, which can exercise all parts of the body. As an aerobic exercise, it can also enhance people's cardiopulmonary function.
Step 2 ride a bike
Cycling is a simple and effective exercise to burn fat. Cycling burns a lot of body fat every hour on average, and it will burn 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can reduce 1 kg in a week, and the effect is very obvious.
3. Rowing
It is also a good choice to go boating with family or a few friends on weekends and in summer. Rowing posture can exercise people's arms and abdomen, which has a significant effect on reducing fat in arms and abdomen. The design of some fitness movements is also inspired by rowing posture. If you find it boring to stay at home in a fixed posture, you might as well really row.
Step 4 walk quickly
If you feel that running in summer is too hard, you can start the fast walking mode to lose weight. Compared with running fast, running fast is less harmful and the weight loss effect is better than jogging. When walking briskly, pay attention to the correct posture, try to straighten your back and swing your hands.
Step 5 dance
Dancing with light music will make the whole people feel better. Moreover, the dancing movements are rich, which can make the whole body move. In order to achieve the goal of losing weight by exercise, Bian Xiao suggested that when choosing dances, you should choose some lively or large-scale dances.
6. Yoga
Yoga is the patent of many girls. Yoga in summer is a good exercise. Yoga doesn't need to be intense, but it can make you forget some unhappy things faster and make your mood more cheerful. At the same time, you can also make yourself more confident to face life. However, it should be noted that when doing yoga, don't force yourself to do every movement in a standard way. Do your best.
When doing these exercises, you can avoid sweating a lot and burn fat well. If you are still eager for fitness in summer, don't try these exercises more.
2. What is suitable for women to eat in summer?
First, lotus seeds
Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.
Efficacy:
1, anti-cancer, yellow heart Shu Ning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma.
2. The amorphous alkaloid N-9 contained in the blood pressure-lowering lotus seed has a blood pressure-lowering effect.
3. Tonifying the heart and calming the nerves has a significant cardiotonic effect, and liensinine has a strong anti-calcium and anti-arrhythmia effect.
Second, strawberries
Early summer is also the time when strawberries will be on the market. At this time, eating more strawberries in season is also good for our health, which can help us eliminate toxins from the body.
Efficacy:
1, nourishing and conditioning, strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
2. Reduce blood fat and prevent cancer. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer.
3. Removing toxic substances can naturally and peacefully remove heavy metal ions from the body.
Third, duck eggs
Duck eggs are recommended as the first diet in summer, which can help you recover your strength and supplement other nutrients your body needs.
Efficacy:
1, clearing away lung heat and reducing fire, and is suitable for cough due to lung heat, sore throat and diarrhea. Salted egg butter has the function of improving eyesight and nourishing eyes, and can also treat children's food retention. External use can treat burns and eczema.
2, strong body, promote bone development, prevent anemia.
3, promote appetite, stimulate digestive organs, increase appetite, make nutrition easy to digest and absorb, and have the functions of neutralizing stomach acid, cooling and lowering blood pressure.
Fourth, ginger.
It makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, and it is not recommended to eat at noon and night.
Efficacy:
1, refreshing and stimulating appetite. Ginger has the functions of excitement, sweating, refreshing and refreshing in hot season; Ginger also has the function of strengthening the stomach and appetizing.
2, appetizing spleen, heatstroke prevention first aid, ginger has three major effects: sweating and relieving exterior, warming stomach and stopping vomiting, and detoxification.
3, prevention and treatment of abdominal pain, vomiting, diarrhea Scientists have found that ginger can play the role of some antibiotics, especially against Salmonella.