The practice of health porridge is completed. In daily life, many friends like to drink porridge in the morning. There are many kinds of porridge, and different kinds of porridge have different effects. Let me share the practice of health porridge. I hope you will like it. Come and have a look.

The practice of health porridge 1 First of all, medlar lotus seed rice porridge

Ingredients: lotus seeds, medlar and rice.

Exercise:

1, lotus seeds are cored and rice is washed;

2. First add a proper amount of water to the lotus seeds and take a small bowl of soup for later use;

3. Cook porridge with fresh medlar and rice.

Efficacy: Rice is a traditional staple food that we often eat. Has the effects of invigorating stomach, invigorating qi, invigorating spleen deficiency, and strengthening bones and muscles. Especially suitable for eating with lotus seeds and medlar in winter.

Second, eight-treasure porridge

Ingredients: white lentils, lotus seeds, coix seed, gordon euryales, yam, longan, red dates, lily and white rice.

Exercise:

1, scoop up the main ingredients, wash and cook until half cooked;

2, then simmer, when the porridge is medium thick, finally add sugar to eat.

Efficacy: Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves.

Third, Laba porridge

Ingredients: glutinous rice 100g, adzuki bean 20g, raisins, peanuts, lotus seeds, red dates, dried longan and pine nuts 20g each, and appropriate amount of sugar.

Exercise:

1, washed and soaked glutinous rice for one night;

2. Wash and soak adzuki beans for 4 hours;

3. Put adzuki beans, lotus seeds and peanut kernels into a pot and add water, and cook until they are cooked for seven minutes;

4. Add glutinous rice, red dates and dried longan and cook together;

5. Add pine nuts, raisins and sugar.

Efficacy: Improve weak constitution, nourish blood and heart, and prevent constipation. If people with diabetes and hyperlipidemia are not allowed to eat sweet food, they can also change sugar into salt, and the effect is the same.

Fourth, yam porridge

Ingredients: Chinese yam 30g, rice 100g, and brown sugar.

Exercise:

1, yam can be chopped or ground for later use;

2. Add appropriate amount of water to the rice cooker to cook porridge. After boiling, add yam and cook together.

3. Cook for a while and season with brown sugar.

Efficacy: spleen and stomach, intelligence and tranquilization, anti-aging and anti-aging, which is very beneficial to mothers with loss of appetite in the first trimester.

Five, leek porridge

Ingredients: leek, white rice, a little pork.

Exercise:

1, white rice porridge is cooked, and a proper amount of leek is chopped and put in;

2, a little pork, can be eaten after a little cooking.

Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances, suitable for people with cold back and sore waist and knees.

The practice of health porridge 2 shepherd's purse porridge

First, pour100g of japonica rice into the pot and add water to boil. When the japonica rice is ripe, add100g of washed shepherd's purse and cook it together into porridge.

"Spring has come, and you forgot to come back." In spring, shepherd's purse is a good seasonal vegetable when other vegetables are out of season. According to the determination, 100g shepherd's purse contains nearly 5g of protein, which is three times that of leek, four times that of garlic sprout, five times that of Chinese cabbage and seven times that of tomato. Shepherd's purse contains 10 amino acids, such as glutamic acid, alanine, leucine, methionine, glycine, proline and so on. It also contains glucose, sucrose and lactose. Rich in nutrition and sweet in taste. Shepherd's purse also has the function of preventing and treating measles and other common diseases in spring.

Leek porridge

First, put100g of japonica rice into a pot and add water to boil. When the japonica rice is cooked, add 50 grams of washed and chopped leeks and cook them together into porridge.

Leek has been a delicious vegetable since ancient times. According to the Book of Rites, Shu Ren recommended using leeks as eggs in spring, which means that people use leeks instead of eggs as sacrifices in spring. Eating leeks pays attention to the season. "Spring vegetables are fragrant and Natsuna stinks." Eating leeks in spring has the effect of spicy yang and hair growth. Contains vitamin A, vitamin B, vitamin C, sugar and protein, and has seasoning and bactericidal effects. But because of its heat, it is not suitable for people with yin deficiency or sores.

Celery porridge

Wash celery and root 150g, add water to boil, take juice, put it into porridge cooked with 100g japonica rice, and cook for a while.

3 liver and face health porridge practice

The liver governs the storage of blood, making qi and blood calm, and the blood on the face runs fully, showing a rosy complexion. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.

Healthy point: Yin Qi chrysanthemum porridge

For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is: tremella, chrysanthemum 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked.

Heart and face

If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.

Health: longan lotus seed glutinous rice porridge

For those who are deficient in heart and blood, 30g of round meat, 30g of lotus seed meat and 0/00g of glutinous rice/kloc can be boiled in water and then slowly cooked with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.

Kidney and face

Kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade.

Healthy point: sesame walnut porridge

For facial injuries caused by renal insufficiency, you can take sesame walnut porridge. The method is as follows: 30g sesame seeds, 30g walnut kernels and 0/00g glutinous rice/kloc-0 are put into a pot, and appropriate amount of water is added to cook porridge. Not breakfast.