Mushroom corn porridge
food
0/00g of rice/kloc-,75g of lean pork, 75g of carrots, 75g of corn kernels, 25g of mushrooms and proper amount of starch.
working methods
1. Wash lean pork and cut into pieces, and add a little starch.
2. Wash and dice carrots and wash corn kernels.
3. Wash rice and mix a little oil.
4. soak the mushrooms in cold water, remove the pedicels, wash them with starch, wash them, squeeze them dry and slice them, then mix in a little oil for later use.
5. Fill the porridge pot with water, turn to low heat after the fire is boiled, put all the ingredients together and cook for 20 minutes, and finally add seasonings and mix well.
efficacy
Has the effects of nourishing liver and kidney, invigorating spleen and stomach, invigorating qi and blood, improving intelligence and tranquilizing mind, beauty beauty, resolving phlegm and regulating qi, and invigorating stomach and regulating middle warmer.
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baozi
food
Fresh meat foam, diced onion, sweet noodle sauce, chicken essence, sugar, salt.
working methods
1, put the oil in the pan, stir-fry the meat foam when the oil temperature is 70% hot, then add the sweet noodle sauce, sugar, a little salt and a little chicken essence for a while, and then add the shallots for a while.
2. Take out the fermented dough and exhaust it, knead it into strips and divide it into small dough.
3. Roll the dough into dough, wrap it with stuffing, seal it, put it in a steamer, put it in a cold water drawer and steam it over high heat until the water boils, then steam it over medium heat for 10 minute.
efficacy
Can protect the liver
Breakfast:10: 00 ◆◆◆◆
Dictyophora jujuba tea
food
4 dictyophora, 8 red dates, 8 lotus seeds, 30 grams of rock sugar and 800ml of clear water.
working methods
1. Dictyophora indusiata is soaked for about 1 hour in advance, so that Dictyophora indusiata is soaked thoroughly, washed after soaking thoroughly, blanched with hot water 1 ~ 2 minutes, drained and taken out for later use.
2. lotus seeds wash red dates.
3. Add 800ml of water to the casserole, add red dates, lotus seeds and dictyophora when it is cold, continue to cook for 20 minutes after the fire is boiled, and then turn to low heat 15 minutes.
4. Turn off the fire, add rock sugar, and stir well after melting.
efficacy
Dictyophora can protect the liver and reduce the accumulation of abdominal fat.
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apple
Lunch:12: 00 ◆◆◆◆
Mushroom chicken soup
food
Chicken essence, mushrooms, ginger, medlar, sesame oil, salt.
working methods
1, chicken is washed and cut into pieces; Soak mushrooms in soft water, wash and cut into pieces; Wash ginger and slice; Wash medlar.
2. Boil the water in the pot, add the chicken, blanch for 3 to 4 minutes, skim off the blood, and then take it out.
3. Add water, chicken and two or three slices of ginger to the pot.
4. After the water is boiled, pour in the washed mushrooms and medlar.
5. finally, simmer for about 30 minutes, and you can cook. Before cooking, drop two or three drops of sesame oil.
efficacy
This soup can tonify qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer.
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Boiled cabbage
food
Chinese cabbage 300g, garlic 2-3 cloves, oyster sauce 1.5 tablespoons, soy sauce 1 tablespoon, salt and oil.
working methods
1. Remove old roots and leaves from Chinese cabbage, clean it, mash garlic, and mix it with oyster sauce, half a bowl of water, soy sauce and salt to make oyster sauce soup; Pour water into the pot, oil and salt, and bring to a boil.
2. First, put the root of Chinese cabbage into boiling water. When the root tip turns dark green, put all the Chinese cabbage into water and cook for 1 min. Pour out the water that scalds the cabbage, and then pour the oyster sauce into the pot to boil. Pour in minced garlic and boil again. Turn off the fire and pour oyster sauce on the cabbage.
efficacy
It is nutritious and has the functions of clearing away heat and toxic materials, sterilizing and reducing blood fat.
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rice
Noon:15: 00◆◆◆◆
Pork ribs soup noodles
food
300g of ribs, 50g of Chinese cabbage, noodles, salt, onion, ginger slices, cooking wine and sugar.
working methods
1, cut the ribs into long sections and wash the Chinese cabbage.
2. Slice the onion and ginger into the oil pan, pour in the ribs, add cooking wine and salt, stir-fry until the ribs change color, and add appropriate amount of water to boil.
3, turn to medium heat until the ribs are cooked, add Chinese cabbage and cook, add sugar to taste.
4. After the noodles are cooked thoroughly, pick them into the bowl and pour in the ribs and soup.
efficacy
It is easy to digest and absorb, and has the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
Dinner:18: 00 ◆◆◆◆
Roasted eel rice
food
1 eel, 50g bamboo shoots, 20g rape, 1 bowl of rice.
working methods
1. Wash the eels and marinate them with salt for half an hour. Wash bamboo shoots and rape, slice bamboo shoots and cut rape into sections.
2. Put the marinated eel in the oven, adjust the temperature to 180℃ and cook.
3. Heat the oil pan, stir-fry the bamboo shoots and rape slightly, add the roasted eel, add the broth and sugar, and when the soup in the pan is almost dry, take it out of the pan and pour it on the rice.
efficacy
Eel is rich in protein, calcium, phosphorus, vitamins and other nutrients, which can tonify deficiency and strengthen the body, rapidly improve physical strength, and prevent and relieve postpartum depression.
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Kelp tofu soup
food
Tofu 1 piece, sweet pepper 1 piece, kelp 50g, soy sauce 10g, ginger 2 pieces, onion 2 pieces, broth, cooking wine and sugar.
working methods
1. Cut tofu into small pieces; Wash and slice sweet pepper; Wash and shred ginger; Wash onion and cut into powder; Wash kelp and cut into strips.
2. Put the soy sauce and 1/2 cups of cold water into a bowl and mix well, then filter for later use.
3. Pour 3 cups of broth into the pot and bring to a boil. Add tofu, sweet pepper and kelp, add 1 tbsp cooking wine and shredded ginger to boil, then add the ingredients prepared by the second method to boil, turn off the heat and mix well. Finally, add 1 tablespoon of sugar, boil again, sprinkle with chopped green onion, and serve in a large soup bowl.
efficacy
It can detoxify and beautify, and also has the effect of losing weight.
Snacks: 21:30 ◆◆◆◆
Longan jujube lotus seed porridge
food
Longan meat 15g, 5 jujubes, lotus seeds 15g and glutinous rice 100g.
working methods
Put the washed glutinous rice, jujube and lotus seeds into a pot, add 1000ml water, boil with strong fire, and then cook with low fire. When the porridge is half cooked, add longan pulp and stir well, and continue to cook until the porridge is finished.
efficacy