Many people especially like to sweat a lot after exercise when they lose weight, because they think it will consume a lot of calories and make themselves thinner, but it doesn't mean that the more you sweat, the thinner you will be. Exercise with higher heart rate is easier to lose weight, such as ordinary aerobic exercise. A more intuitive way to judge thinness is that you are tired after exercise, which is one of the signals of thinness.

When you find that your taste is not so heavy, you are also slimming down, because you should try to eat light food to reduce fat. When you get used to it, your tongue will become more sensitive.

Because reducing fat requires abstaining from sugar, sugar can also damage the brain. When you feel that your brain is more awake than before, it is also a sign of getting thinner. If you find that your sleep quality has improved, don't doubt that it is also related to slimming. Good sleep can not only repair itself, but also reduce unnecessary appetite.

When you eat a little, you feel full, which is also a sign of slimming. In addition to the brain controlling unnecessary appetite, you are full after eating a little, which also shows that your stomach becomes smaller, and you eat less when your stomach becomes smaller, which shows that it is very effective to keep your mouth shut. A good way to lose weight is to eat less and eat more, which can better control our diet.

Another intuitive feature of slimming is that you will find that your hands and shoulders can be lifted, and you won't breathe when you go to the seventh floor in one breath, because your body's lipid content is not so high and the proportion of muscles is higher, so you are not so tired when you exercise, which is also proof of slimming.