Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

Coix seed is rich in vitamin A and various nutrients. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and also have a certain therapeutic effect on warts caused by virus infection.

Fish head soup contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin, especially for early wrinkles caused by mental factors such as stress and lack of sleep, and has a peculiar relieving effect.

Coix seed and wax gourd remove dampness and promote diuresis. Crucian carp strengthens the spleen and nourishes the stomach. Drinking it once or twice a week in summer is good for your health.