Before scraping, you need to prepare a scraping board, and you must choose a scraper with rounded edges. If there is no special scraping board, you can also use a porcelain spoon. In the morning, you can scrape your ankles from the back of your knees, repeat for about 3 to 5 minutes, and then shave every 2 hours. Scrape from ankle to knee back at night, repeat for 3~5 minutes, and scrape every 2 hours.
If you want to reduce the fat on the thigh, you can scrape the gallbladder on the side of the thigh to eliminate the fat. When everyone is standing, put your hands on both sides naturally, and the middle finger goes down to the knee where the gallbladder meridian is located. After applying the emulsion, if it is daytime, scrape it from the thigh root to the upper edge of the knee with a scraper, repeat it for about 3~5 minutes, and then do it every 2 hours; Operate in the opposite direction at night. If the scraping comb is used, the animation circle can shake slightly when sliding, which is helpful to achieve a deeper stimulation effect. The slower the sliding speed, the better.
If you want to lose fat on your arm, you need to scrape it out of the sun, that is, the position where your arm is most likely to gain weight, from elbow to armpit, and then from armpit to elbow, unlike the lower thighs and calves, there is no limit. Because the skin in this position is tender, it is easy to achieve the effect as long as you walk gently. However, it should be noted that it is also easy to get injured due to too large friction channels. Pay attention to gentle friction channel and friction emulsion or oil lubrication. Repeat for 3~5 minutes and rest for 2 hours.
What I introduced to you above is how to lose weight by scraping. After reading the above introduction, you should have a certain understanding. When scraping, the movements must be gentle and balanced. It is best to apply some creams and lotions, massage oil and slimming cream before shaving to prevent skin from being damaged by friction.