The principle of losing weight of Chinese cabbage;
Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can not only promote intestinal peristalsis to help digestion, but also accelerate metabolism to prevent constipation. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good weight loss effect. But not too greasy, or it will have the opposite effect.
If you want a "short-term quick effect", you can also be jealous of Chinese cabbage. Vinegar is also a diet food, and it is better to lose weight with Chinese cabbage.
Raw materials:
Chinese cabbage 500g, lean meat 100g, egg 50g, onion 25g, ginger 15g, pepper 15g, pepper 2g, salt 3g, vegetable oil 50g, monosodium glutamate 5g, pepper 1g, sesame oil 20g, bean paste 50g and soy sauce 55g.
The practice of cooking cabbage:
① Wash the cabbage heart first and tear it into pieces.
② Wash and slice the lean pork, add cooking wine, soy sauce, refined salt, eggs and dried starch, and grab the lean pork slices evenly.
③ Then, cut the dried red pepper into sections.
(4) Put the pot on the fire, pour in the vegetable oil, and when it is 50% hot, add the pepper and stir fry slightly. Add dried red pepper, fry until black, take it out and chop it with a knife.
⑤ Add watercress hot sauce and ginger slices to the hot oil, stir-fry until fragrant, and pour in 250g stock.
⑥ Remove impurities after boiling, and add onion, soy sauce, cooking wine, refined salt, pepper and monosodium glutamate to taste.
⑦ Finally, put the pork slices into the pot and add the Chinese cabbage. After the pork slices are cooked, pour them into a large bowl, add chopped peppers and dried peppers, and pour the heated sesame oil into the bowl.