The article is excerpted as follows:
With the popularity of the concept of "healthy slimming" in recent years, more and more people have joined the gluten-free team.
According to the latest data, 67% people in Australia started a gluten-free diet without consulting a doctor. They only eat gluten-free foods, such as gluten-free bread, pizza, some fast food and other staple foods, and even give up delicate foods such as sauces, cakes, bread and biscuits to eat potatoes, corn, vegetables, meat, beans, nuts, preserved eggs and so on.
In the survey, 65% people will strictly follow the gluten-free diet, strictly abstain from foods containing wheat bran, or even give up eating a certain food, completely ignoring the warnings and suggestions of health experts.
In the survey, more than 50% of Australians said that they actually didn't know what food was healthy. Sam Hay, a general practitioner in Sydney, said that it is very dangerous for people to stick to a gluten-free diet in order to follow the trend. "The longer you stick to these strict diet plans, your body functions will slowly shut down, so your health will be in danger and you are pushing yourself to hunger." Hai Yi said.
He said that these problems will eventually lead to kidney and liver problems. "Some people insist on not eating gluten-containing food, which is stupid, because then you will miss the grain fiber your body needs, which will cause health risks." Hai Yi said.
It is reported that gluten-free diet is mainly used to treat celiac disease patients because these patients are allergic to gluten. However, at the beginning of the 20th century, gluten-free diet became a trend in Europe and America. With the blessing of Hollywood stars and sports people, topics and controversies have been constantly discussed, and even labeled as slimming, which has become the secret recipe for celebrities to lose weight.