Do you know what exercise is the most effective for reducing fat? When we talk about reducing fat, the most effective way to reduce fat is to do aerobic exercise. How should we get rid of body fat? What kind of exercise can effectively reduce fat? Let's take a look at the fat reduction campaign.

What is the most effective exercise to reduce fat? 1 First, keep practicing.

From the point of view of health, fitness exercise is recognized as the safest and healthiest way to lose weight. Therefore, insisting on practice is the most effective way to lose weight quickly. Without practice, everything is empty talk. Here is a suggestion for friends who want to lose weight. Maybe this suggestion is not very good, but the truth that advice is most unpleasant must be made clear. The suggestion is as follows: "If you want to be thin, please don't start training right away. Please think about how much time you can spend for yourself. If you think that losing weight is the kind of immediate practical effect, then I advise you to give up and not consume your time and energy. If you only have one month to yourself, then I advise you to give up and don't even think about it for one month. Losing weight is a tough battle. Only by preparing in advance can the actual effect of weight loss be long-term and reasonable. "

1, jogging

Jogging is a very simple' fitness exercise', everyone can do it, and it is best to exercise outdoors, because there is a lot of co2 outside. Warm-up activities should be done before jogging. You can start by wearing casual shoes and sportswear. Up and down for 30 minutes is more appropriate. It's best to find someone, not too simple, and stick to it for a long time.

2. Jump and fly

Jumping is also a simple fitness exercise for everyone. If you have a jumping fly and an academic school, you can start. You can reduce your rest weight in a relatively short time. Fitness exercise is relatively simple, and the most important thing is persistence! Don't wear shoes with hard soles and don't exercise in hard places, which is very easy to cause injuries.

Step 3 climb stairs every day

Maybe you don't have time to exercise, but you can use some personal behaviors flexibly to lose weight, such as climbing stairs. When you can take the stairs, try to avoid using the elevator car. Being able to stand on tiptoe and take more stairs during fitness exercise is helpful to improve the muscles of the calf, which is also a good way for many white-collar workers to lose weight.

4. Swimming

Swimming is a body-building exercise, which can improve the heart function and consume a lot of calories. Besides, water has a very good beauty and skin care effect on the skin, but it is a bit difficult to learn and train. In addition, it is best to go swimming in a safer place, such as the lake, and it is best to have someone to accompany you.

What is the most effective exercise to reduce fat? 2. Action 1. Jump for 40 seconds.

The key point of this action is to keep your body straight, pay attention to abdomen, and don't bow. When jumping, keep your back still, coordinate the overall balance, and bend your knees slightly to reduce the impact when you fall.

Action 2: Raise your legs continuously.

Alternately lift your legs to exercise your leg muscles. Similarly, this action also needs to keep the waist straight. Pay attention to that the toes and knees should lean forward slightly, and the forefoot should land on the ground, which can effectively reduce thigh fat.

Action 3: Bobby jump was once called a fat-reducing killer.

The effect of increasing muscle and burning fat is obvious, which can exercise our chest muscles and biceps brachii. First open your legs and bend your knees, then open your hands to shoulder width to support the ground. Then squat back with your legs in a push-up position, then push your legs back, jump up hard, and quickly tuck in your abdomen, raising your arms from the ground and pretending to touch objects.

Action 4: Crawl in place

First of all, put yourself in a good standing posture, spread your legs, make your arms and legs flush with your shoulders, and bend your legs naturally. Then, your upper body is down, your hands support the ground vertically, and you are in a crawling state. The position of the leg cannot be changed, and the hand crawls forward. At this time, it is necessary to pay attention to the fact that the legs and torso should be on the same horizontal straight line to achieve the best results. Then climb back with your hands in the direction of your legs and repeat this action.

Action 5, plate support

This action must be familiar to everyone, but we should pay attention to several points. Remember not to collapse, keep the waist height so that the body is in a straight state, and the position of the hips should not be higher than the waist. Similarly, just look down naturally and don't bow your head. As an extension of the body, the head also needs attention.

Each action takes one to two minutes, and you can rest for about 20 seconds when exchanging intermediate actions. Stick to it for ten minutes every day, and you can achieve unexpected results!