Fresh mushrooms in Huang Xiumei are rich in water-insoluble fiber (crude fiber). The fat content per100g is only about 0.5g, and the calorie is about 40 calories. It is not only low in fat and calories, but also provides a feeling of fullness. Eating a proper amount of fresh mushrooms often helps to defecate smoothly, which can be said to be a good companion for slimming. Different kinds of fresh mushrooms also have their own flavors and chewiness. Many professional chefs and cookbooks will suggest that when cooking fresh mushrooms, you don't need to clean them. You can slice them directly and fry them in a pot to taste the unique aroma of mushrooms. But this is incredible for housewives in Taiwan Province Province, where food safety is frequent. "Isn't it dirty not to wash them?" Will there be no problem of pesticide residues? I specially asked Professor Chen Qizhen from the Department of Technology of Nantai University of Science and Technology, who specializes in mushroom cultivation techniques. He said, "There are few pesticide problems with fresh mushrooms, especially those that only harvest the first mushroom. There is no need to use pesticides. I generally don't recommend washing either. The so-called first mushroom refers to the second mushroom after harvesting the first mushroom when planting edible mushrooms in space bags, and so on, as well as the third mushroom and the fourth mushroom. " For example, Flammulina velutipes, Pleurotus eryngii, Pleurotus eryngii, Pleurotus eryngii, all these edible mushrooms that need air conditioning during cultivation only harvest the first mushroom. Especially Flammulina velutipes, the optimal temperature of vitality is 5 degrees Celsius, which is equivalent to planting Flammulina velutipes in the freezer. There is no problem of pests and diseases at all. Why is it necessary to spray pesticides? Fresh mushrooms in Huang Xiumei are rich in water-insoluble fiber (crude fiber). The fat content per100g is only about 0.5g, and the calorie is about 40 calories. It is not only low in fat and calories, but also provides a feeling of fullness. Eating a proper amount of fresh mushrooms often helps to defecate smoothly, which can be said to be a good companion for slimming. Different kinds of fresh mushrooms also have their own flavors and chewiness. Many professional chefs and cookbooks will suggest that when cooking fresh mushrooms, you don't need to clean them. You can slice them directly and fry them in a pot to taste the unique aroma of mushrooms. But this is incredible for housewives in Taiwan Province Province, where food safety is frequent. "Isn't it dirty not to wash them?" Will there be no problem of pesticide residues? I specially asked Professor Chen Qizhen from the Department of Technology of Nantai University of Science and Technology, who specializes in mushroom cultivation techniques. He said, "There are few pesticide problems with fresh mushrooms, especially those that only harvest the first mushroom. There is no need to use pesticides. I generally don't recommend washing either. The so-called first mushroom refers to the second mushroom after harvesting the first mushroom when planting edible mushrooms in space bags, and so on, as well as the third mushroom and the fourth mushroom. " For example, Flammulina velutipes, Pleurotus eryngii, Pleurotus eryngii, Pleurotus eryngii, all these edible mushrooms that need air conditioning during cultivation only harvest the first mushroom. Especially Flammulina velutipes, the optimal temperature of vitality is 5 degrees Celsius, which is equivalent to planting Flammulina velutipes in the freezer. There is no problem of pests and diseases at all. Why is it necessary to spray pesticides? ""Even fungus, Pleurotus ostreatus, Lentinus edodes, which can harvest two or three mushrooms many times, only a few farmers and farms will spray low-toxic pesticides during the growth period of two or three mushrooms. If you really have this concern, it is recommended to choose an organically certified farm. In fact, the pesticide problem of fresh mushrooms is less worrying than that of ordinary vegetables, and it can be said that it is quite safe ingredients. Professor Chen Qizhen pointed out. When buying fresh mushrooms, you should choose mushrooms with fragrant smell, complete umbrella, straight handle and natural color. If the mushroom feels dripping or oozing and looks rotten, discolored or sour, it means it is not fresh. Just because the storage room for edible fungi is cleaner than the refrigerator at home, even if you do bring some bread crumbs from the space bag, you can peel them off by hand and cook them. Washing with water is not recommended. Mushrooms not only affect the flavor, but also are more prone to spoilage, which is harmful and useless. Fresh mushrooms are more fragrant when cooked at low temperature, so avoid fire or long-term stewing. As long as the mushrooms are fried at low temperature until they are cooked and slightly fragrant, they can be seasoned and cooked to enjoy the taste and aroma of fresh mushrooms. Mushrooms with thick stalks and long fibers will taste smoother if the fibers can be cut and sliced. Professor Yang Lingling from the College of Pharmacy of Taipei Medical College taught me many years ago that the cooking skill of Pleurotus eryngii is to cut the fiber from Pleurotus eryngii and slice it into thin slices. You can do the same. Like Flammulina velutipes, Willow Pine Mushrooms and Hongxi Mushrooms, these mushrooms are easy to cook. If you want to cook them in soup, you just need to rinse them in the soup and you can cook them. It is not recommended to cook for a long time, so that the aroma and fresh taste of fresh mushrooms can be better preserved. Consultant: Professor Chen Qizhen Experience: Doctor of Natural Science, University of Dubingen, Germany Current position: Professor, Department of Biotechnology, Nantai University of Science and Technology Major: mushroom cultivation technology, fungus application, strain preservation technology ※ This article is authorized by Good Doctor Health Network, and it is forbidden to reprint without permission.