1. Close your thumb, keep your knees as close as possible, straighten your back muscles and stand up. Put your hands together on your chest and cross your fingers. Close your chin with your hands, gently lift your chin and open your breasts. Inhale through your nose, open your arms and move your elbows to your ears. The hand that was originally closed, then open the palm as far as possible. Keep your posture and gradually move your eyes to the ceiling. The elbows on both sides are gradually aligned, and the gas field is spit out with the mouth. After the breath is exhaled, gradually repair the face. Repeat the above posture 10 times.
2. Balance the upper and lower center of gravity of the sciatic nerve, keep your body balanced, sit on the road, put your hands behind your back, manipulate your body with your lower abdomen, and put your feet up. Inhale, tilt your knees to the right, open your chest and highlight your left chest. Correct posture 1. While repairing, support the body with the lower abdomen and manipulate the whole body. Inhale and exhale at the same time, tilt your knees to the left and open your right chest.
3. Bend your knees, touch the road with your right hand, and lean to the left. The right foot is slightly extended and the right knee is close to the top of the head. Push the lower abdomen upward to support the body. Inhale, then take a deep breath and straighten your right foot. At this time, try to remove the force at the thigh root, and bend and stretch one leg forward as if to expand the thigh root. Then leave your legs away from your upper body, keep your upper body straight, and move your feet backwards. After your feet move backwards, bend your right knee and tilt your upper body backwards. Stretch your legs purposefully to the middle of the pelvis and the top of your head. Change sides and repeat the posture.
4. basically stand up, bend your body back and forth, press your hands on both sides of your feet, step by step backward with your left foot and right foot, and stand on tiptoe with your feet shoulder width apart. Transfer the net weight of the body to the arm, lean forward, bow your head, bend your right knee to touch your forehead, and use the energy of the abdominal cavity to inhale for three times.
5, the legs are greatly extended, and the back foot is 90 degrees from the front sole. Open your arms back and forth, left and right. Exhale, the front leg is bent and the knee is at 90 degrees. Hold your posture and inhale gradually for 3 times. Keep breathing at a level of about 4 beats every time you inhale. Lean forward and put your hands in front of you on your thighs. You don't have to press the center of your body too much on your thighs. Inhale three times. Put your hands on your thighs to support your body on the road. Hold your posture and breathe in three more times. Change sides and repeat the posture.