Losing weight is not only thin, but also healthy, and there can be no side effects. The most effective and true principle must be the simplest:

First, no matter how you lose weight, you must stick to it in a planned way before you lose weight. This is the premise, otherwise you will eventually give up all your efforts and find that piece of fat again.

Second, slimming is not achieved overnight. Change living habits and form habits to lose weight. Habit is the best medicine.

Thirdly, if you want to lose weight, controlling your diet is a difficult topic to avoid. It is not easy to control food intake. How many people who have lost weight have told themselves countless times: "I will eat less tomorrow." But when it comes to tomorrow or not, these people are eating their favorite food again.

If you really want to control your weight, please be honest with your diet. Long-term unconscious eating habits are hard to get rid of. The best way to solve this problem is to record your diet every time. Take a pen and a notebook with you and strictly record what you eat every day. At this time, you will find that what you eat every day is far beyond your imagination. It seems that you have been careful not to eat high-fat food, but in many casual moments in life, you have not missed those opportunities. Whenever you put something in your mouth, you should write it down immediately. Whether it's staple food, occasional snacks, or some snacks sent by friends, you should strictly load them into your own brochure for future use as a basis for measuring weight gain.