You must eat more meat to lose weight.
Materials?
2 chicken legs
2 tablespoons cooking wine
Soy sauce 1 spoon
1 spoon oyster sauce
Thirteen incense 1 spoon
2 slices of ginger
Is it necessary for lazy people to lick chicken legs to reduce fat?
Prepare two chicken legs, peel them and wash them. Cut two knives on the chicken leg to facilitate the taste.
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Prepare two slices of ginger, shred them, put them on a plate, add a spoonful of cooking wine, a spoonful of soy sauce and a spoonful of thirteen spices.
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After the seasoning is put in, stir the chicken legs, so that each piece of chicken is evenly coated with seasoning, and let it stand and marinate 10 minute.
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Boil water in a pot, add chicken legs and steam for 20 minutes.
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Eat from the pot
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skill
Chicken leg meat is of high quality and high protein during fat reduction. You must eat to lose weight, not go on a diet!
Chicken leg is the meat of the thigh of a mammal chicken, which has the following nutritional values: First, the protein contained in the chicken leg is easily absorbed by the human body and can promote the growth and metabolism of the human body; Second, the iron contained in chicken legs can help the human body synthesize hemoglobin and improve iron deficiency anemia; Third, it has the effect of warming the middle warmer and benefiting qi, and is suitable for malnutrition patients. Fourthly, linoleic acid and linolenic acid contained in chicken legs can protect the cardiovascular system. Efficacy of enhancing immunity: drumsticks are flat, have the function of benefiting qi, are easy to digest, are absorbed and utilized by the human body, and are beneficial to providing nutrition for the body, strengthening the body and enhancing the body's resistance. Suitable for patients with physical weakness, anorexia, diarrhea, dizziness, palpitation, irregular menstruation and other symptoms. 2. Kidney essence effect: Regular consumption of chicken legs is beneficial to kidney essence, and can be used for symptoms such as frequent urination and oligospermia caused by insufficient kidney essence.