2, garlic garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and supplement enough energy for menstrual women. If women eat a lot during menstruation, or feel greasy and disgusting, they can eat some garlic to relieve it.
3, yam, yam contains a lot of mucus protein, which can prevent fat from depositing on blood vessels, reserve enough blood protein for women, and will not lead to malnutrition due to excessive blood loss.
4, red beans Red beans are sweet and flat, and have a good detoxification effect, which can help the human body excrete toxins and help the human body replenish qi and blood while detoxifying. If women have leg edema during menstruation, they can eat some red beans, which has a good detumescence effect.