Pay attention to diet control in autumn. When it gets cold in autumn, our appetite will increase obviously. We are always hungry and keep eating to resist the cold. The following foods are suitable for autumn: 1. In addition to the benefits of reducing fire, pears are also rich in cellulose and vitamins. Eating a pear raw can not only increase people's satiety, but also lose weight. Because the calories of pears are very low, only 50 calories, which has a good effect on losing weight. 2. Oranges Oranges are high-yield fruits in autumn, and many MM prefer to eat oranges. It is not only rich in vitamin C, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances, but also known as "a good fruit for treating diseases". In addition, it also contains natural sugar, which can satisfy everyone's desire for sweets. Oranges contain a variety of cellulose, which is beneficial to digestion and can reduce the accumulation of toxins in the body. Eating oranges for a long time can not only lose weight, but also excrete intestinal toxins. 3, papaya papaya contains an enzyme, which can better digest protein and help the human body digest and absorb food. Long-term consumption is also quite beneficial to human health. In addition, papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat and allowing you to achieve better slimming effect. 4. The three principles of vegetarianism (1) can decompose and eliminate toxins in the intestine and the body, readjust the balance ability of the human body, and promote the decomposition of a large amount of deposited fat. (2) The fasting diet uses the scientific principle of reducing weight with less calories and more consumption. (3) Promote metabolism and regulate endocrine. Eliminate obesity caused by endocrine disorders. Finally, ⌒⌒●★ Bai ♂●★ Na ♂●★ Ji Jiao ♂●★ Suyuan ♂●★ Liquid, a natural "enzyme fruit and vegetable concentrated solution", is to screen more than 60 natural organic substances. Natural enzymes are rich in balanced vitamins, iodine substances, amino acids and other nutrients, can provide more than 100 enzymes needed by human body, can fully supplement the deficiency of nutrients and enzymes needed by human body, can activate and regenerate cells, balance intestinal flora, repair sticky wax immune barrier, and make people in a healthy state for a long time. Is that most indispensable pure natural health drink for your health, beauty and daily health care.