1 oatmeal
It can reduce cholesterol and blood lipid, because oats are rich in dietary fiber, which is not available in other cereals.
2. onions (surname)
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
3. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
4. pineapple?
Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
5. dried tangerine peel?
Chenpi contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.
Extended data:
The following teas are the most oily:
1 lotus leaf tea
Lotus leaf is a good medicine for slimming, and drinking lotus leaf tea is also good for slimming. Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination.
2. brown rice tea
Brown rice belongs to coarse grains, which is beneficial to the prevention and treatment of diabetes and weight loss. Studies in Japan have found that the glycemic index of brown rice is much lower than that of white rice. The same amount of brown rice will make people feel fuller, which can help us control our appetite and achieve the effect of losing weight.
3. Rose black tea
There are all kinds of big fish and meat for dinner in winter. These foods contain a lot of fat, and it is easy to get fat if you eat too much. Roses have the effect of degreasing and whitening, which can help us to remove oil from the body and make the skin whiter, while black tea can eliminate edema, and the combination of the two will have a better slimming effect.
References:
Take stock of eight oil-scraping foods-oats to reduce blood fat and onions to relieve greasy-People's Daily Online