1, the method of losing weight with yogurt
1. Have yogurt for breakfast.
Yogurt is the golden partner of breakfast, but it doesn't mean to drink yogurt early in the morning. It is thought that drinking yogurt on an empty stomach is easy to stimulate the stomach, and some lactic acid bacteria in yogurt are absorbed and excreted because it is too late to digest it thoroughly, so it is best to eat something before drinking yogurt.
2. Drink yogurt between breakfast and lunch
Many people feel very hungry before lunch. At this time, you can drink a cup of yogurt, which can replenish energy, then make you feel full, prevent eating and drinking at lunch, virtually control your appetite, and of course lose weight!
3. Drink it about two hours after meals
Two hours after a meal, the PH value of human gastric juice will rise to 3-5. Drinking yogurt at this time is most beneficial to absorb the nutrients inside. In addition, drinking yogurt after meals can reduce irritation and make yogurt fully absorbed by the stomach.
Drink before going to bed.
If you eat dinner too early, your stomach will get hungry easily. If you eat at this time, your appetite will increase immediately, which may lead you to eat more high-calorie foods. If you really want to eat, I suggest you use yogurt instead of high-calorie food, which is easier to digest and will not cause any burden to your stomach.
2. Precautions for drinking yogurt
1, not the bigger the better.
Many people like to drink yogurt, and even regard it as a drink, several bottles a day. Experts pointed out that the more yogurt you drink, the better, especially yogurt with the status of health food, which needs to be controlled.
The reporter saw that Mengniu Guan Yi milk was labeled as "people with intestinal dysfunction and low immunity", and the usage and dosage were "one cup twice a day". Experts pointed out that health food is a functional food with specific effects, and it can't be eaten in large quantities at will like ordinary food. But pay attention to the appropriate crowd, usage and dosage, and don't eat too much.
Don't drink on an empty stomach after meals.
Because gastric acid has bactericidal effect, it is best not to drink yogurt containing probiotics on an empty stomach, but it is better to drink it after meals. In order to keep the activity of probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.
3, can only be refrigerated, not heated.
Many people know that Qian Qian "bacteria" in yogurt is a good thing, but they don't know how to preserve it. Professor Nan Qingxian introduced that when yogurt was first produced, it was full of live bacteria, and only by refrigeration can live bacteria be well preserved. Some people like to drink hot yogurt, which is more luxurious.
4. If you want to drink fruit yogurt, add it yourself
Experts remind that if you want to enrich the taste of yogurt, you may wish to add it at home. Fruit, jam and pulp are all processed by multiple processes, and the naturalness is definitely not as good as that of fresh fruit. If you want to increase the taste of yogurt, you might as well cut the fruit into pieces and make yogurt at home.
The thicker the yogurt, the better.
Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yoghurts just add various thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin and so on. Too much thickener can satisfy the taste, but it is not good for the body.